Name: Apple Date Cookie Bars
Ingredients: 1 1/2 cup apples (peeled, cored and thinly sliced); 1/4 cup chopped nuts (pecans or walnuts); 1/4 cup coconut or brown sugar; 1 tablespoon ground cinnamon; 1 teaspoon vanilla; 1/2 teaspoon ground nutmeg (optional); 2 cups oats (quick cooking or old fashioned); 3/4 cups all purpose flour; 1 cup dates (pureed with water to make a thick paste); 1/2 cup butter or coconut oil (melted); 1/2 teaspoon baking soda; 1 teaspoon ground cinnamon