{"id":11908,"date":"2016-02-09T05:00:51","date_gmt":"2016-02-09T13:00:51","guid":{"rendered":"http:\/\/www.thatrecipe.com\/blog\/?p=11908"},"modified":"2022-08-31T16:06:27","modified_gmt":"2022-08-31T23:06:27","slug":"barley-tabbouli","status":"publish","type":"post","link":"https:\/\/thatrecipe.com\/barley-tabbouli\/","title":{"rendered":"A New Twist on Classic Tabbouli Salad, Use Barley Instead."},"content":{"rendered":"<p><em>This delicious and healthy Barley Tabbouli Salad is great by itself anytime or as a side dish for barbecues in the summer. <\/em><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" fetchpriority=\"high\" class=\"aligncenter wp-image-11907\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2016\/02\/BarleyTabbouliSalad.jpg\" alt=\"Barley Tabboulli (Tabbouleh) - middle eastern salad made with barley, tomatoes and cucumbers with a lemon mint vinaigrette.\" width=\"400\" height=\"600\" data-pin-description=\"Barley Tabbouli (Tabbouleh) - middle eastern salad made with barley, tomatoes and cucumbers with a lemon mint vinaigrette. #tabbouli #barleyrecipes #middleeasternrecipe #healthysidedish #bulgurwheat #thatrecipe\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2016\/02\/BarleyTabbouliSalad.jpg 683w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2016\/02\/BarleyTabbouliSalad-200x300.jpg 200w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2016\/02\/BarleyTabbouliSalad-300x450.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>The recipe was on Ma'am's original site and it has been on my blogging to do list to make and photograph it. Unfortunately I didn't have any bulgur wheat in the house to make it today. But, I did have some precooked barley that I wanted to use up so I went with that instead. Both ways are delicious and take about the same amount of time.<\/p>\n<p>The looooooooooong cooking and preparation time in the recipe below is all sitting time either for the barley or bulgur to cook or for letting the prepared salad sit in the fridge to let the flavors meld.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-22515\" class=\"wprm-recipe-container\" data-recipe-id=\"22515\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-new-chic-recipe-layout\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"576\" height=\"432\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/10\/Tabbouli-Salad-1-800x600.jpg\" class=\"attachment-576x432 size-576x432\" alt=\"barley tabbouli salad on a bed of lettuce\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/10\/Tabbouli-Salad-1.jpg 800w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/10\/Tabbouli-Salad-1-300x225.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/10\/Tabbouli-Salad-1-400x300.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/10\/Tabbouli-Salad-1-500x375.jpg 500w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/div>\n\n<div class=\"wprm-text-container\"><h2 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Recipe<\/h2><p class=\"wprm-text wprm-block-text-normal\"> <\/p><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thatrecipe.com\/wprm_print\/tabbouli-salad\" style=\"color: #ffffff;background-color: #ffb025;border-color: #ffb025;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"22515\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 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M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthatrecipe.com%2Fbarley-tabbouli%2F&amp;media=https%3A%2F%2Fthatrecipe.com%2Fwp-content%2Fuploads%2F2019%2F10%2FTabbouli-Salad-1.jpg&amp;description=Tabbouli+Salad&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"22515\" data-url=\"https:\/\/thatrecipe.com\/barley-tabbouli\/\" data-media=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/10\/Tabbouli-Salad-1.jpg\" data-description=\"Tabbouli Salad\" data-repin=\"\" role=\"button\" style=\"color: #c8232c;background-color: #ffffff;border-color: #c8232c;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#c8232c\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n\n\n    \n<\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-22515-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-22515-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"22515\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cooked bulgur (cracked wheat), couscous, quinoa, or barley <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(diced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucumber<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(peeled, seeded and diced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green onions with tops<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh mint<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground black pepper<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">OPTIONAL<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black or green olives<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">celery<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cooked artichoke hearts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(chopped)<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-22515-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-22515-instructions-container wprm-block-text-normal\" data-recipe=\"22515\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-22515-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Prepare bulgur or other grain according to package directions.<\/span><\/div><\/li><li id=\"wprm-recipe-22515-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Combine bulgur, vegetables, and herbs in a medium bowl.<\/span><\/div><\/li><li id=\"wprm-recipe-22515-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a small bowl whisk together lemon juice, oil, salt and pepper. Immediately pour over salad ingredients and toss  gently to coat.<\/span><\/div><\/li><li id=\"wprm-recipe-22515-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place in refrigerator and chill for 1 hour. Serve on individual salad plates or on a platter over a bed of lettuce leaves. Garnish with sprigs of fresh mint and a slice of lemon and tomato.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-17506\" src=\"http:\/\/creativekkids.com\/wp-content\/uploads\/2016\/01\/tasty-tuesdays-2016.jpg\" alt=\"Hosts of Creative K Kids' Tasty Tuesday's linky party. 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Kitchen<\/a>**<\/strong><br \/>\n<strong><a href=\"http:\/\/www.facebook.com\/savvyinthekitchen\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>\/<a href=\"http:\/\/www.pinterest.com\/savvyinkitchen\" target=\"_blank\" rel=\"noopener noreferrer\">Pinterest<\/a>\/<a href=\"http:\/\/www.twitter.com\/savvyinkitchen\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter<\/a>\/<a href=\"http:\/\/www.instagram.com\/savvyinthekitchen\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>**Maria <strong>from\u00a0<\/strong><a href=\"http:\/\/www.marcellinamaria.my.id\/\" target=\"_blank\" rel=\"noopener noreferrer\">Maria\u00a0 Magdalena\u00a0Living Ideas (Blog)<\/a>**<\/strong><br \/>\n<strong><a href=\"https:\/\/www.pinterest.com\/duniapenuhwarna\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pinterest<\/a>\/<a href=\"http:\/\/www.facebook.com\/being.mariamagdalena\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>\/<a href=\"http:\/\/www.twitter.com\/invinitelearn\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter\u00a0<\/a><\/strong><\/p>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\"><em><strong>Please link up to\u00a0three food-related posts that have never been linked up here before.<\/strong><\/em> \u00a0Posts containing alcohol also will not be pinned.<\/li>\n<li style=\"text-align: left;\">Place this button or a link to this post somewhere on your site--either on the actual post or on your sidebar or on your party page.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" title=\"Creative K Kids\" src=\"http:\/\/creativekkids.com\/tasty tuesdays.jpg\" alt=\"Creative K Kids\" \/><\/p>\n<pre style=\"background: none; border: none; padding: 0;\"><textarea style=\"background: #f0f0f0; border: solid 1px #e81ea8; color: #d914b8; font-size: 100%; height: 50px; margin: auto; text-align: left; padding: 7px 0 2px 5px; display: block; width: 90%;\">&lt;div align=\"center\"&gt;&lt;a href=\"http:\/\/creativekkids.com\/category\/tasty-tuesdays\/\" title=\"Creative K Kids\"&gt;&lt;img src=\"http:\/\/creativekkids.com\/tasty tuesdays.jpg\" alt=\"Creative K Kids\" \/&gt;&lt;\/a&gt;&lt;\/div&gt;<\/textarea><\/pre>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\">As a thank-you for linking up,\u00a0we\u00a0will pin your recipe to the <a href=\"http:\/\/www.pinterest.com\/creativekkids\/tasty-tuesdays-at-creative-k-kids\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tasty Tuesdays at Creative K Kids Pinterest board<\/a>. \u00a0Please\u00a0follow\u00a0the board\u00a0to see all the great food recipes!<\/li>\n<li style=\"text-align: left;\">By linking up, you agree to let any of the hosts or co-hosts \u00a0use your pictures and links\u00a0if they decide to feature your post. \u00a0 Your photo may also be used for promotion on any of their\u00a0social media outlets.<\/li>\n<li style=\"text-align: left;\">If you include your e-mail in the linky form below you will be added to a weekly reminder e-mail when the link party goes live. Your e-mail will not to added to any other lists or given out.<\/li>\n<li style=\"text-align: left;\"><strong>If you would like to be a co-host for this party, please email Tammy at creativekkids@creativekkids.com. You would post this party every Tuesday at 7 am Central Time and include an original recipe, a round-up of recipes, or your favorite features from this party along with the link-up. We also may need your help pinning up to 25 recipes to our party board every week.<\/strong><\/li>\n<\/ul>\n<p><!-- start InLinkz script --><\/p>\n<div id=\"603265\" class=\"InLinkzContainer\"><a title=\"click to view in an external page.\" href=\"http:\/\/www.inlinkz.com\/new\/view.php?id=603265\" rel=\"nofollow\">An InLinkz Link-up<\/a><\/div>\n<p><script src=\"\/\/static.inlinkz.com\/cs2.js?v=116\" type=\"text\/javascript\"><\/script><br \/>\n<!-- end InLinkz script --><\/p>\n<p>Until next time, happy eating.<br \/>\n~Audrey<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barley Tabbouli (Tabbouleh) - middle eastern salad made with barley, tomatoes and cucumbers with a lemon mint vinaigrette.<\/p>\n","protected":false},"author":80,"featured_media":11906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2307,3495,2308],"tags":[],"holidays":[],"class_list":{"0":"post-11908","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-side-dish-recipes","8":"category-side-rice","9":"category-vegetable-recipes","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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