{"id":13310,"date":"2016-08-30T05:00:00","date_gmt":"2016-08-30T12:00:00","guid":{"rendered":"http:\/\/www.thatrecipe.com\/blog\/?p=13310"},"modified":"2022-06-21T19:23:20","modified_gmt":"2022-06-22T02:23:20","slug":"sesame-crusted-swordfish-2","status":"publish","type":"post","link":"https:\/\/thatrecipe.com\/sesame-crusted-swordfish-2\/","title":{"rendered":"Simple and Healthy Sesame Crusted Swordfish: Enjoy Those Omega3s"},"content":{"rendered":"<p>I am trying to make healthier food choices these days, including eating more fish. I scored some great deals on seafood recently at the grocery store, which is always a thrill for me. First up, I made this ridiculously easy and flavorful Sesame Crusted Swordfish.<\/p>\n<p><img decoding=\"async\" fetchpriority=\"high\" class=\"aligncenter wp-image-13315 size-medium\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2016\/08\/Sesame-Crusted-Swordfish-pin-400x600.jpg\" alt=\"Sesame Crusted Swordfish - simple and delicious preparation for swordfish or other fish such as salmon or tuna. healthy eating, healthy fats, seafood\" width=\"400\" height=\"600\" data-pin-description=\"Sesame Crusted Swordfish - simple and delicious preparation for swordfish or other fish such as salmon or tuna. #healthyeating, #fishrecipes #seafood\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2016\/08\/Sesame-Crusted-Swordfish-pin-400x600.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2016\/08\/Sesame-Crusted-Swordfish-pin.jpg 683w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2016\/08\/Sesame-Crusted-Swordfish-pin-300x450.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Eating healthy doesn't have to be hard. This dish is loaded with healthy fats thanks to both the sesame seeds and the swordfish. And it is delightfully quick and simple to make.<\/p>\n<p>[click_to_tweet tweet=\"This Sesame Crusted Swordfish is loaded with healthy fats and is delicious and simple to make. #healthyeating #fishrecipes #seafood\" quote=\"This Sesame Crusted Swordfish is loaded with healthy fats and is delicious and simple to make. \" theme=\"style2\"]<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-19901\" class=\"wprm-recipe-container\" data-recipe-id=\"19901\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-new-chic-recipe-layout\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"576\" height=\"432\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2016\/08\/sesame-crusted-swordfish-main-1024x768.jpg\" class=\"attachment-576x432 size-576x432\" alt=\"Sesame Crusted Swordfish - simple and delicious preparation for swordfish or other fish such as salmon or tuna. healthy eating, healthy fats, seafood\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2016\/08\/sesame-crusted-swordfish-main-1024x768.jpg 1024w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2016\/08\/sesame-crusted-swordfish-main-400x300.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2016\/08\/sesame-crusted-swordfish-main-300x225.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2016\/08\/sesame-crusted-swordfish-main.jpg 800w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/div>\n\n<div class=\"wprm-text-container\"><h2 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Recipe<\/h2><p class=\"wprm-text wprm-block-text-normal\"> <\/p><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thatrecipe.com\/wprm_print\/sesame-crusted-swordfish\" style=\"color: #ffffff;background-color: #ffb025;border-color: #ffb025;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"19901\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 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M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthatrecipe.com%2Fsesame-crusted-swordfish-2%2F&amp;media=https%3A%2F%2Fthatrecipe.com%2Fwp-content%2Fuploads%2F2016%2F08%2Fsesame-crusted-swordfish-main.jpg&amp;description=Sesame+Crusted+Swordfish&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"19901\" data-url=\"https:\/\/thatrecipe.com\/sesame-crusted-swordfish-2\/\" data-media=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2016\/08\/sesame-crusted-swordfish-main.jpg\" data-description=\"Sesame Crusted Swordfish\" data-repin=\"\" role=\"button\" style=\"color: #c8232c;background-color: #ffffff;border-color: #c8232c;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#c8232c\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n\n\n    \n<\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-19901-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-19901-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"19901\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pieces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh swordfish steaks<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(or other fish such as salmon or tuna)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">soy sauce or tamari<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sesame seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-name\">splash sesame oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\"><span class=\"wprm-recipe-ingredient-name\">tangerine<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(orange, lemon or other citrus (cut into wedges and seeds removed))<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-19901-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-19901-instructions-container wprm-block-text-normal\" data-recipe=\"19901\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-19901-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Splash tamari (soy) sauce on both sides of the fish. Sprinkle sesame seeds on one side.<\/div><\/li><li id=\"wprm-recipe-19901-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add enough olive oil to liberally coat the bottom of a cast iron skillet. Add a few splashed of sesame oil for extra flavor if desired. Heat to medium high.<\/div><\/li><li id=\"wprm-recipe-19901-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cook fish sesame seed side down for about 5 minutes. Sprinkle more sesame seeds on the other side before flipping over. Cook about 5 more minutes until done.<\/div><\/li><li id=\"wprm-recipe-19901-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Serve with citrus to be squeezed on top.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-19901-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">The ingredient amounts are a little vague intentionally. Use as much or as little as you like for the amount of fish you have.<\/span><\/div><\/div>\n\n\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n<h3 style=\"text-align: center;\">PLEASE LINK UP TO <span style=\"text-decoration: underline;\">THREE FOOD POSTS<\/span> TO THE TASTY TUESDAYS' LINKY PARTY!<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-18558\" src=\"http:\/\/creativekkids.com\/wp-content\/uploads\/2016\/06\/HOSTStt1.jpg\" alt=\"Hosts for Tasty Tuesday's Linky party\" width=\"600\" height=\"605\" \/><\/p>\n<ul>\n<li><strong><span style=\"line-height: 1.5em;\"><span style=\"color: #00a7b4;\"><em>PLEASE<\/em>\u00a0<\/span><span style=\"text-decoration: underline;\">follow\u00a0<\/span><\/span><span style=\"text-decoration: underline;\"><span style=\"line-height: 1.5em;\">the hosts of this party through one of their social media listed below.<\/span><\/span>\u00a0They will visit your post and pin it. \u00a0Just pick one (or more) of the options 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href=\"http:\/\/www.facebook.com\/being.mariamagdalena\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>\/<a href=\"http:\/\/www.twitter.com\/invinitelearn\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter\u00a0<\/a><\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><em><strong>Please link up to\u00a0three food-related posts that have never been linked up here before.<\/strong><\/em> \u00a0Posts containing alcohol also will not be pinned.<\/li>\n<li style=\"text-align: left;\">Place this button or a link to this post somewhere on your site--either on the actual post or on your sidebar or on your party page.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" title=\"Creative K Kids\" src=\"http:\/\/creativekkids.com\/tasty tuesdays.jpg\" alt=\"Creative K Kids\" \/><\/p>\n<pre style=\"background: none; border: none; padding: 0;\"><textarea style=\"background: #f0f0f0; border: solid 1px #e81ea8; color: #d914b8; font-size: 100%; height: 50px; margin: auto; text-align: left; padding: 7px 0 2px 5px; display: block; width: 90%;\">&lt;div align=\"center\"&gt;&lt;a href=\"http:\/\/creativekkids.com\/category\/tasty-tuesdays\/\" title=\"Creative K Kids\"&gt;&lt;img src=\"http:\/\/creativekkids.com\/tasty tuesdays.jpg\" alt=\"Creative K Kids\" \/&gt;&lt;\/a&gt;&lt;\/div&gt;<\/textarea><\/pre>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\">As a thank-you for linking up,\u00a0we\u00a0will pin your recipe to the <a href=\"http:\/\/www.pinterest.com\/creativekkids\/tasty-tuesdays-at-creative-k-kids\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tasty Tuesdays at Creative K Kids Pinterest board<\/a>. \u00a0Please\u00a0follow\u00a0the board\u00a0to see all the great food recipes!<\/li>\n<li style=\"text-align: left;\">By linking up, you agree to let any of the hosts or co-hosts \u00a0use your pictures and links\u00a0if they decide to feature your post. \u00a0 Your photo may also be used for promotion on any of their\u00a0social media outlets.<\/li>\n<li style=\"text-align: left;\">If you include your e-mail in the linky form below you will be added to a weekly reminder e-mail when the link party goes live. Your e-mail will not to added to any other lists or given out.<\/li>\n<\/ul>\n<p><!-- start InLinkz script --><\/p>\n<div id=\"651923\" class=\"InLinkzContainer\"><a title=\"click to view in an external page.\" href=\"http:\/\/www.inlinkz.com\/new\/view.php?id=651923\" rel=\"nofollow\">An InLinkz Link-up<\/a><\/div>\n<p><script type='text\/javascript' src='https:\/\/static.inlinkz.com\/cs2.js'><\/script><br \/>\n<!-- end InLinkz script --><\/p>\n<p>Until next time, happy eating.<br \/>\n~Audrey<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 0.85; z-index: 8675309; display: none; cursor: pointer; top: 2244px; left: 20px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 0.85; z-index: 8675309; display: none; cursor: pointer; top: 3293px; left: 51px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 0.85; z-index: 8675309; display: none; cursor: pointer; top: 3321px; left: 51px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 0.85; z-index: 8675309; display: none; cursor: pointer; top: 1121px; left: 20px;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am trying to make healthier food choices these days, including eating more fish. I scored some great deals on seafood recently at the grocery store, which is always a thrill for me. First up, I made this ridiculously easy and flavorful Sesame Crusted Swordfish. &nbsp; Eating healthy doesn't have to be hard. This dish...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thatrecipe.com\/sesame-crusted-swordfish-2\/\">Read More<\/a><\/p>\n","protected":false},"author":80,"featured_media":13317,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3451],"tags":[],"holidays":[],"class_list":{"0":"post-13310","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fish-seafood","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simple and Healthy Sesame Crusted Swordfish: Enjoy Those Omega3s<\/title>\n<meta name=\"description\" content=\"Sesame Crusted Swordfish - 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