{"id":14288,"date":"2017-01-31T05:00:00","date_gmt":"2017-01-31T13:00:00","guid":{"rendered":"http:\/\/www.thatrecipe.com\/blog\/?p=14288"},"modified":"2022-12-19T07:13:43","modified_gmt":"2022-12-19T15:13:43","slug":"coconut-butternut-squash-soup-3","status":"publish","type":"post","link":"https:\/\/thatrecipe.com\/coconut-butternut-squash-soup-3\/","title":{"rendered":"Coconut and Butternut Squash Soup is Easy Healthy and Weeknight Fast"},"content":{"rendered":"\n<p>If you are looking for a healthy and flavorful soup to warm you up on a chilly day, this Coconut and Butternut Squash Soup is just the ticket. And did I mention it can be ready in about 30 minutes? Gotta love weeknight fast.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"512\" height=\"768\" fetchpriority=\"high\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/01\/Coconut-Butternut-Squash-Soup-pin-512x768.jpg\" alt=\"top down view of coconut butternut squash soup\" data-skip-lazy class=\"wp-image-30245\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/01\/Coconut-Butternut-Squash-Soup-pin-512x768.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/01\/Coconut-Butternut-Squash-Soup-pin-400x600.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/01\/Coconut-Butternut-Squash-Soup-pin-200x300.jpg 200w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/01\/Coconut-Butternut-Squash-Soup-pin.jpg 735w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<p><span style=\"color: initial; font-size: revert;\">An important thing to know about making your own soup is that amounts don't have to be exact. If you have a little more or less squash that's okay. The original recipe called for 15 ounce cans of broth and coconut milk. My coconut milk can was a little less, but I use homemade broth so I splashed in a little more and added a bit more spices. I do love freshly grated nutmeg. MMMM!<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to make vegan Butternut Squash Soup<\/h2>\n\n\n\n<p>Chances are, if you are vegan, you are clever enough to know you just need to use vegetable broth instead of chicken broth. <\/p>\n\n\n\n<p>I am merely typing this here with a big bold header because in the past I have had people blast me for claiming a recipe is vegan when it includes a non-vegan ingredients just because they chose to skip to the recipe and ignore the preceding text that offers possible substitutions. <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-19727\" class=\"wprm-recipe-container\" data-recipe-id=\"19727\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-new-chic-recipe-layout\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"576\" height=\"432\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/01\/Coconut-butternut-squash-soup-post.jpg\" class=\"attachment-576x432 size-576x432\" alt=\"top down view of a bowl of butternut squash soup with text overlay &quot;coconut butternut squash soup&quot;\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/01\/Coconut-butternut-squash-soup-post.jpg 1024w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/01\/Coconut-butternut-squash-soup-post-400x300.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/01\/Coconut-butternut-squash-soup-post-512x384.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/01\/Coconut-butternut-squash-soup-post-300x225.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/01\/Coconut-butternut-squash-soup-post-500x375.jpg 500w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/div>\n\n<div class=\"wprm-text-container\"><h2 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Recipe<\/h2><p class=\"wprm-text wprm-block-text-normal\"> <\/p><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thatrecipe.com\/wprm_print\/coconut-and-butternut-squash-soup\" style=\"color: #ffffff;background-color: #ffb025;border-color: #ffb025;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"19727\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z 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target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"19727\" data-url=\"https:\/\/thatrecipe.com\/coconut-butternut-squash-soup-3\/\" data-media=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/01\/Coconut-butternut-squash-soup-post.jpg\" data-description=\"Coconut and Butternut Squash Soup\" data-repin=\"\" role=\"button\" style=\"color: #c8232c;background-color: #ffffff;border-color: #c8232c;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#c8232c\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 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id=\"recipe-19727-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-19727-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"19727\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">diced onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(minced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butternut squash<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(peeled and cut into about 1\" cubes)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground nutmeg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chili powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chicken or vegetable broth<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(15 ounce can)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">can<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(13-15 ounce size)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">unsweetened shredded coconut<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">pistachios or peanuts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(chopped and toasted)<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-19727-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-19727-instructions-container wprm-block-text-normal\" data-recipe=\"19727\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-19727-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a large stockpot heat olive oil, onions and garlic over medium heat. Cook until onions are translucent, about 5 minutes.<\/div><\/li><li id=\"wprm-recipe-19727-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the diced squash, nutmeg, chili powder and salt. Cook for several minutes until you can begin to smell the spices.<\/div><\/li><li id=\"wprm-recipe-19727-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the broth and coconut milk and simmer for 10-15 minutes until squash is tender and the liquid has cooked down a bit.<\/div><\/li><li id=\"wprm-recipe-19727-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Puree the soup using an immersion blender, or put it in a blender\/ food processor in batches.<\/div><\/li><li id=\"wprm-recipe-19727-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">To serve, sprinkle with shredded coconut and nuts as well as additional nutmeg and chili powder if desired.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-group has-background\" style=\"background:radial-gradient(rgb(255,255,255) 54%,rgb(252,185,0) 100%)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">More Vegetable Soup Recipes<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/thatrecipe.com\/black-bean-sweet-potato-soup\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/01\/Black-Bean-Sweet-Potato-Soup-post.jpg\" alt=\"sweet potato black bean soup\"\/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/thatrecipe.com\/black-bean-sweet-potato-soup\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sweet Potato Black Bean Soup<\/a><\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/thatrecipe.com\/dandelion-soup\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2018\/06\/Dandelion-Green-Soup.png\" alt=\"dandelion green soup\" width=\"768\" height=\"576\"\/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/thatrecipe.com\/dandelion-soup\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dandelion Green Soup<\/a><\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/thatrecipe.com\/borscht\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/02\/Borscht.png\" alt=\"bowl of borscht soup\"\/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/thatrecipe.com\/borscht\/\" target=\"_blank\" rel=\"noreferrer noopener\">Borscht (beet soup)<\/a><\/figcaption><\/figure><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Coconut and Butternut Squash Soup: creamy butternut squash soup made with coconut milk. Vegan and Dairy Free Options.<\/p>\n","protected":false},"author":80,"featured_media":30244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2291],"tags":[],"holidays":[],"class_list":{"0":"post-14288","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soups-and-stews","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coconut Butternut Squash Soup with Vegan \/ Dairy Free Options<\/title>\n<meta name=\"description\" content=\"Coconut and Butternut Squash Soup is an easy creamy butternut squash soup made with coconut milk. 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