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<\/figure>\n\n\n\nThe quickest way to ruin a healthy salad is to pour on a bunch of sugary fat laden dressing. <\/p>\n\n\n\n
Thousand Island is one of the worst offenders!<\/p>\n\n\n\n
This version tastes just like the store bought kind, but only uses the sweetener already present in the ketchup and pickle relish. <\/p>\n\n\n\n
And the fat is reduced by swapping part of the mayonnaise for some plain yogurt. Less fat and some healthy gut bacteria as well. <\/p>\n\n\n\n
Ways to Use Thousand Island Dressing<\/h2>\n\n\n\n
Besides topping salads, Thousand Island Dressing is a delicious condiment that can be used in a variety of ways:<\/p>\n\n\n\n
- \n
- hamburgers and patty melts (think McDonald's \"secret sauce\")<\/li>\n\n\n\n
- sandwiches (especially Reuben sandwiches)<\/li>\n\n\n\n
- dipping French fries, chicken strips, seafood, etc.<\/li>\n<\/ul>\n\n\n\n
Ingredients for Thousand Island Dressing<\/h2>\n\n\n\n
All of the ingredients are easy to find and you probably already have most of them in your kitchen:<\/p>\n\n\n\n
- \n
- plain nonfat or low fat Greek yogurt<\/li>\n\n\n\n
- nonfat milk, or higher fat milk if you prefer<\/li>\n\n\n\n
- mayonnaise, regular or reduced fat<\/li>\n\n\n\n
- ketchup, low sugar <\/li>\n\n\n\n
- Worcestershire sauce<\/li>\n\n\n\n
- sweet pickle relish<\/li>\n\n\n\n
- roasted red pepper<\/li>\n<\/ul>\n\n\n\n
If you don't have canned red peppers, but have a red (or yellow\/orange) you can easily roast your own using these directions<\/a>.<\/p>\n\n\n
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