{"id":15421,"date":"2017-04-27T05:00:00","date_gmt":"2017-04-27T12:00:00","guid":{"rendered":"http:\/\/thatrecipe.com\/blog\/?p=15421"},"modified":"2025-02-19T13:34:00","modified_gmt":"2025-02-19T21:34:00","slug":"white-bean-alfredo","status":"publish","type":"post","link":"https:\/\/thatrecipe.com\/white-bean-alfredo\/","title":{"rendered":"Healthy White Bean Alfredo: Guilt-Free Vegan Twist"},"content":{"rendered":"\n<p>Do you crave creamy, indulgent pasta dishes but feel guilty about the calorie-laden, heavy Alfredo sauce? <\/p>\n\n\n\n<p>Look no further than this White Bean Alfredo Sauce recipe. With just a few simple ingredients, you can create a delicious and nutritious Faux-fredo sauce that will satisfy your cravings without compromising your health goals. <\/p>\n\n\n\n<p>Get ready to tantalize your taste buds with this guilt-free twist on a beloved dish. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1024\" height=\"768\" fetchpriority=\"high\" data-pin-description=\"Experience guilt-free indulgence with White Bean Alfredo sauce, a healthier vegan alternative to traditional Alfredo. This dairy-free sauce whips up in minutes, perfect for a quick, nutritious weeknight meal. Savor the amazing roasted garlic taste with guilt-free pleasure.\n\nvegan | vegetarian | dairy free | pasta sauce\n\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/04\/white-bean-alfredo-post-1.jpg\" alt=\"Top down view of penne pasta and alfredo sauce\" data-skip-lazy class=\"wp-image-38363\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/04\/white-bean-alfredo-post-1.jpg 1024w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/04\/white-bean-alfredo-post-1-400x300.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/04\/white-bean-alfredo-post-1-512x384.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/04\/white-bean-alfredo-post-1-300x225.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/04\/white-bean-alfredo-post-1-500x375.jpg 500w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/04\/white-bean-alfredo-post-1-720x540.jpg 720w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/04\/white-bean-alfredo-post-1-360x270.jpg 360w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/04\/white-bean-alfredo-post-1-180x135.jpg 180w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Alfredo sauce is one of my all time favorite sauces. I have loved it since I first tried it as a teen at a restaurant on Cannery Row in Monterery, California.<\/p>\n\n\n\n<p>Besides being healthier and cheaper than traditional Alfredo sauce, this \"Faux Fredo\" whips up in a matter of minutes. Perfect for a quick weeknight meal.<\/p>\n\n\n\n<p>The roasted garlic taste is amazing! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is Faux Fredo as good as real Alfredo Sauce?<\/h2>\n\n\n\n<p>I have to be honest. As delicious as it tastes, it is missing the gooey cheesiness of true Alfredo. <\/p>\n\n\n\n<p>If you aren't going vegan, you can add some Parmesan cheese when heating the sauce for a texture closer to the original.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">White Bean Alfredo Sauce Ingredients<\/h3>\n\n\n\n<p>The ingredients in this sauce are pretty basic pantry ingredients:<\/p>\n\n\n\n<p><strong>white beans <\/strong>- white, navy, northern, cannellini, etc.<\/p>\n\n\n\n<p><strong>olive oil<\/strong> - or other vegetable oil <\/p>\n\n\n\n<p><strong>garlic cloves<\/strong> - no, garlic powder won't do<\/p>\n\n\n\n<p><strong>vegetable broth<\/strong> - chicken broth if you aren't going vegan<\/p>\n\n\n\n<p><strong>non dairy milk<\/strong> - soy, almond, or any you prefer<\/p>\n\n\n\n<p><strong>nutmeg<\/strong> - this is optional, but <a href=\"https:\/\/www.williams-sonoma.com\/recipe\/fettuccine-alfredo.html\" target=\"_blank\" rel=\"noreferrer noopener\">traditional alfredo sauce<\/a> is served with it. Fresh is best, but not everyone has nutmeg nuts sitting around.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-19677\" class=\"wprm-recipe-container\" data-recipe-id=\"19677\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-new-chic-recipe-layout\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"576\" height=\"432\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/04\/white-bean-alfredo-post-1-720x540.jpg\" class=\"attachment-576x432 size-576x432\" alt=\"Top down view of penne pasta and alfredo sauce\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/04\/white-bean-alfredo-post-1-720x540.jpg 720w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/04\/white-bean-alfredo-post-1-400x300.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/04\/white-bean-alfredo-post-1-512x384.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/04\/white-bean-alfredo-post-1-300x225.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/04\/white-bean-alfredo-post-1-500x375.jpg 500w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/04\/white-bean-alfredo-post-1-360x270.jpg 360w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/04\/white-bean-alfredo-post-1-180x135.jpg 180w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2017\/04\/white-bean-alfredo-post-1.jpg 1024w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/div>\n\n<div class=\"wprm-text-container\"><h2 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Recipe<\/h2><p class=\"wprm-text wprm-block-text-normal\"> <\/p><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thatrecipe.com\/wprm_print\/white-bean-alfredo-sauce\" style=\"color: #ffffff;background-color: #ffb025;border-color: #ffb025;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"19677\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 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data-repin=\"\" role=\"button\" style=\"color: #c8232c;background-color: #ffffff;border-color: #c8232c;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#c8232c\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n\n\n    \n<\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-19677-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-19677-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"19677\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">can <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">15 ounce white beans<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(cannelini, navy, small white, etc.)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(minced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegetable broth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almond or soy milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">freshly ground nutmeg<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(optional)<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-19677-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-19677-instructions-container wprm-block-text-normal\" data-recipe=\"19677\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-19677-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Drain and rinse white beans several times.<\/div><\/li><li id=\"wprm-recipe-19677-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat olive oil in a medium saucepan. Saut\u00e9 garlic for 1-2 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-19677-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In blender or food processor combine garlic, white beans, stock and milk until smooth.<\/span><\/div><\/li><li id=\"wprm-recipe-19677-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour bean mixture into saucepan, and heat thoroughly. Serve over pasta with freshly grated nutmeg, if desired.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-group has-background\" style=\"background:radial-gradient(rgba(255,175,36,0.19) 77%,rgba(255,175,36,0.5) 100%)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">More Vegan Recipes<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/thatrecipe.com\/black-bean-sweet-potato-soup\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"512\" height=\"384\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/01\/Black-Bean-Sweet-Potato-Soup-post-512x384.jpg\" alt=\"bowl of black bean and sweet potato soup\" class=\"wp-image-27084\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/01\/Black-Bean-Sweet-Potato-Soup-post-512x384.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/01\/Black-Bean-Sweet-Potato-Soup-post-400x300.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/01\/Black-Bean-Sweet-Potato-Soup-post-300x225.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/01\/Black-Bean-Sweet-Potato-Soup-post-500x375.jpg 500w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/01\/Black-Bean-Sweet-Potato-Soup-post.jpg 800w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/thatrecipe.com\/black-bean-sweet-potato-soup\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sweet Potato Black Bean Soup<\/a><\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/thatrecipe.com\/lentil-mushroom-burger\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/07\/Lentil-Mushroom-Burgers-800x600.jpg\" alt=\"\" class=\"wp-image-21749\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/07\/Lentil-Mushroom-Burgers-800x600.jpg 800w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/07\/Lentil-Mushroom-Burgers-300x225.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/07\/Lentil-Mushroom-Burgers-400x300.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/07\/Lentil-Mushroom-Burgers-500x375.jpg 500w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/07\/Lentil-Mushroom-Burgers.jpg 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/thatrecipe.com\/lentil-mushroom-burger\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mushroom Lentil Burger<\/a><\/figcaption><\/figure><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Experience guilt-free indulgence with White Bean Alfredo sauce, a healthier vegan alternative to traditional Alfredo. This dairy-free sauce whips up in minutes, perfect for a quick, nutritious weeknight meal. Savor the amazing roasted garlic taste with guilt-free pleasure.<\/p>\n","protected":false},"author":80,"featured_media":38364,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3452,2305],"tags":[],"holidays":[],"class_list":{"0":"post-15421","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meat-substitutes","8":"category-meatless-main-courses","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>White Bean Alfredo Sauce<\/title>\n<meta name=\"description\" content=\"White Bean Alfredo, aka Faux Fredo, is a healthier dairy free vegan alternative to traditional alfredo sauce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thatrecipe.com\/white-bean-alfredo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"White Bean Alfredo Sauce\" \/>\n<meta property=\"og:description\" content=\"White Bean Alfredo, aka Faux Fredo, is a healthier dairy free vegan alternative to traditional alfredo sauce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thatrecipe.com\/white-bean-alfredo\/\" \/>\n<meta property=\"og:site_name\" content=\"That Recipe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThatRecipe\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/ThatRecipe\/\" 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