{"id":17534,"date":"2018-02-13T05:00:05","date_gmt":"2018-02-13T13:00:05","guid":{"rendered":"http:\/\/thatrecipe.com\/blog\/?p=17534"},"modified":"2023-12-31T13:14:55","modified_gmt":"2023-12-31T21:14:55","slug":"chicken-and-vegetable-egg-rolls","status":"publish","type":"post","link":"https:\/\/thatrecipe.com\/chicken-and-vegetable-egg-rolls\/","title":{"rendered":"Chicken and Vegetable Egg Rolls Bake Up Some Goodness"},"content":{"rendered":"\n

These Baked Chicken and Vegetable Egg Rolls are quick, easy, flavor packed, healthy, fun, frugal, adaptable, customizable and freezable. That's a lot of words for little pockets of goodness.<\/span><\/p>\n\n\n

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Making your own egg rolls is a simple thing to do. And the best part is you can fill them with just the ingredients you like. Plus, it is simple to mix and match ingredients for different tastes (aka cater to the picky eaters in your family, haha!)<\/p>\n\n\n\n

You can also make a large batch and save them in the freezer for a later meal. Under cook them slightly, freeze in a single layer on a baking sheet then move to a zip to lock bag. When you are ready to enjoy them then defrost and bake or fry until crisp.<\/p>\n\n\n\n

Frying Instead of Baking<\/h2>\n\n\n\n

Since these crisp up so quickly, they do not have a chance to absorb a lot of oil. Thus, there is minimal calorie and fat difference between baking and frying.<\/p>\n\n\n\n

I baked these because I did not have enough oil to fry them.<\/p>\n\n\n\n

If you prefer to fry them for a crispier crust follow the directions on the egg roll wrappers.<\/p>\n\n\n\n

Ingredients for Chicken and Vegetable Egg Rolls<\/h2>\n\n\n\n

Make this recipe your own! Add what you like, or have in your kitchen at the time. Egg Rolls are a great way repurpose leftovers and turn them into something completely different.<\/p>\n\n\n\n

For this recipe I used the following:<\/p>\n\n\n\n

Chicken:<\/strong> boneless skinless chicken breast or thighs<\/p>\n\n\n\n

Onions:<\/strong> yellow, white or spring onions<\/p>\n\n\n\n

Garlic and ginger:<\/strong> fresh is best here! <\/p>\n\n\n\n

Cabbage: <\/strong>Napa, Chinese, or green cabbage<\/p>\n\n\n\n

Carrots:<\/strong> any color, shredded or cut in matchsticks<\/p>\n\n\n\n

Oyster Sauce:<\/strong> find it in the Asian food aisle of most supermarkets. Possible substitutes (with different flavors) hoisin sauce, black bean sauce or soy sauce.<\/p>\n\n\n\n

Egg roll wrappers:<\/strong> or you could make them into smaller wontons<\/p>\n\n\n\n

Oil: <\/strong>for stir frying and frying or brushing on the egg rolls for baking<\/p>\n\n\n

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Recipe<\/h2>

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Ingredients
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