{"id":23952,"date":"2020-01-28T05:00:00","date_gmt":"2020-01-28T13:00:00","guid":{"rendered":"https:\/\/thatrecipe.com\/blog\/?p=23952"},"modified":"2024-08-18T08:35:15","modified_gmt":"2024-08-18T15:35:15","slug":"tuna-steaks-with-lemon-caper-sauce","status":"publish","type":"post","link":"https:\/\/thatrecipe.com\/tuna-steaks-with-lemon-caper-sauce\/","title":{"rendered":"Seared Tuna Steaks with Lemon Caper Sauce: Quick and Healthy"},"content":{"rendered":"\n<p>Attention all seafood lovers! Are you tired of the same old boring tuna recipes? Look no further than these delightful tuna steaks with lemon caper sauce.<\/p>\n\n\n\n<p>This fast, healthy, and delicious seared tuna dish comes together in one pan and is ready in less than 30 minutes. Perfect for lent, meatless Mondays or other busy weeknights.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"1500\" fetchpriority=\"high\" data-pin-description=\"Take your tuna steaks to the next level. Discover this easy seared tuna recipe with a delightful lemon caper sauce. Perfectly healthy, ready in 30 minutes, and a sure hit with seafood lovers!\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/01\/seared-tuna-with-capers.jpg\" alt=\"seared tuna on a plate topped with lemon and capers\" data-skip-lazy class=\"wp-image-39935\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/01\/seared-tuna-with-capers.jpg 1000w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/01\/seared-tuna-with-capers-400x600.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/01\/seared-tuna-with-capers-512x768.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/01\/seared-tuna-with-capers-200x300.jpg 200w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/01\/seared-tuna-with-capers-720x1080.jpg 720w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/01\/seared-tuna-with-capers-360x540.jpg 360w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/01\/seared-tuna-with-capers-180x270.jpg 180w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>The tangy lemon and salty capers are a nice compliment to the fish. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to serve with Seared Tuna<\/h2>\n\n\n\n<p>You can serve this with a salad and brown rice, couscous, quinoa, etc. A few suggestions:<\/p>\n\n\n\n<p><strong>Mediterranean<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/thatrecipe.com\/tabbouli-salad\/\">Tabbouli Salad<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/thatrecipe.com\/mediterranean-pasta-salad-2\/\">Mediterranean Pasta Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thatrecipe.com\/orzo-pasta-salad-a-flavorful-side-dishtastytuesday\/\">Orzo Pasta Salad<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Rice<\/strong> and Quinoa<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/thatrecipe.com\/warm-brown-rice-salad\/\">Warm Brown Rice Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thatrecipe.com\/easy-rice-pilaf\/\">Rice Pilaf<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thatrecipe.com\/lemon-thyme-wild-rice\/\">Lemon Thyme Wild Rice Pilaf<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/harvest2u.com\/lemony-kale-and-quinoa\/\">Lemony Kale and Quinoa<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Salads<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/thatrecipe.com\/roasted-fennel-salad-with-lemon-tahini-dressing-ourfamilytable\/\">Roasted Fennel Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thatrecipe.com\/panzanella-easy-italian-bread-salad-tastytuedays\/\">Panzanella<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What are capers?<\/h2>\n\n\n\n<p>Capers are the unripened flower bud of the <em>Capparis spinosa<\/em> plant. They are brined and pickled and usually sold in small glass jars along with other pickled vegetables. Look near the olives and cocktail onions.<\/p>\n\n\n\n<p>Capers are a common ingredient in many Mediterranean cuisines: Greek, Italian, Cypriot, and Maltese. They are usually added as a garnish and add a pop of salty vinegar taste. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for Seared Tuna Steaks<\/h2>\n\n\n\n<p>Choose sushi grade tuna steaks for this if possible. Or, if you don't care for tuna, substitute another good quality fish such as swordfish or salmon. <\/p>\n\n\n\n<p>Note that you will be letting the fish rest for about 10 minutes while you prepare the sauce, so be sure not to over cook it as it will continue to cook while it rests.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Savory Lemon Recipes<\/h2>\n\n\n\n<p>Lemon is wonderful in desserts and drinks, but it can do amazing things for main courses as well. Besides this fish recipe, here are a few more lemony favorites to try:<\/p>\n\n\n\n<li><a href=\"https:\/\/www.hezzi-dsbooksandcooks.com\/frosted-lemon-cookies\/\" target=\"_blank\" rel=\"noopener\">Frosted Lemon Cookies<\/a> from Hezzi-D\u2019s Recipe Box<\/li>\n<li><a href=\"https:\/\/jenaroundtheworld.com\/giadas-lemon-spaghetti\/\" target=\"_blank\" rel=\"noopener\">Giada's Lemon Spaghetti<\/a> from Jen Around the World<\/li>\n<li><a href=\"https:\/\/artofnaturalliving.com\/greek-meatballs-egg-lemon-broth\/\" target=\"_blank\" rel=\"noopener\">Greek Meatball Soup<\/a> from Art of Natural Living<\/li>\n<li><a href=\"https:\/\/www.akitchenhoorsadventures.com\/lemon-chicken-with-spinach-and-orzo\/\" target=\"_blank\" rel=\"noopener\">Lemon Chicken with Orzo<\/a> from A Kitchen Hoor's Adventures<\/li>\n\n\n\n\n<p>For more delicious recipes, follow <a href=\"https:\/\/www.facebook.com\/groups\/RecipesFromOurDinnerTable\">Our Family Table Facebook group<\/a> and <a href=\"https:\/\/www.pinterest.com\/AKitchenHoor\/our-family-table-board\">Pinterest board<\/a>.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-24257\" class=\"wprm-recipe-container\" data-recipe-id=\"24257\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-new-chic-recipe-layout\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"576\" height=\"432\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/01\/seared-tuna-with-capers-post-720x540.jpg\" class=\"attachment-576x432 size-576x432\" alt=\"seared tuna on a plate topped with lemon and capers\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/01\/seared-tuna-with-capers-post-720x540.jpg 720w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/01\/seared-tuna-with-capers-post-400x300.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/01\/seared-tuna-with-capers-post-512x384.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/01\/seared-tuna-with-capers-post-300x225.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/01\/seared-tuna-with-capers-post-500x375.jpg 500w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/01\/seared-tuna-with-capers-post-360x270.jpg 360w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/01\/seared-tuna-with-capers-post-180x135.jpg 180w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/01\/seared-tuna-with-capers-post.jpg 1024w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/div>\n\n<div class=\"wprm-text-container\"><h2 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Recipe<\/h2><p class=\"wprm-text wprm-block-text-normal\"> <\/p><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thatrecipe.com\/wprm_print\/seared-tuna-with-lemon-caper-sauce\" style=\"color: #ffffff;background-color: #ffb025;border-color: #ffb025;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"24257\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 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data-media=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/01\/seared-tuna-with-capers-post.jpg\" data-description=\"Seared Tuna with Lemon Caper Sauce\" data-repin=\"\" role=\"button\" style=\"color: #c8232c;background-color: #ffffff;border-color: #c8232c;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#c8232c\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n\n\n    \n<\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-24257-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-24257-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"24257\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(divided use)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">6 ounce sushi-grade tuna steaks<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(approximately \u00be\u201d thick)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">Salt and black pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(to taste)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shallot<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(finely chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chicken broth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">apple cider vinegar or white wine vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">organic lemon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(thinly sliced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">capers<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(drained)<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-24257-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-24257-instructions-container wprm-block-text-normal\" data-recipe=\"24257\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-24257-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a large skillet, heat two tablespoons olive oil over medium high heat<\/span><\/div><\/li><li id=\"wprm-recipe-24257-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add tuna steaks to hot skillet and cook for approximately 2 minutes for rare, 3-4 minutes for medium.<\/span><\/div><\/li><li id=\"wprm-recipe-24257-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Flip tuna and season with salt and black pepper, to taste.<\/span><\/div><\/li><li id=\"wprm-recipe-24257-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cook for another 2-3 minute, depending on desired level of doneness. <\/span><\/div><\/li><li id=\"wprm-recipe-24257-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Transfer tuna steaks to a plate and season with additional salt and black pepper, if desired. Cover to keep warm.<\/span><\/div><\/li><li id=\"wprm-recipe-24257-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add remaining olive oil to skillet with chopped shallots.<\/span><\/div><\/li><li id=\"wprm-recipe-24257-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Saut\u00e9, stirring occasionally, until shallots are soft and start to turn golden brown, about 2-3 minutes<\/span><\/div><\/li><li id=\"wprm-recipe-24257-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add chicken broth, vinegar, lemon juice, and lemon slices. Deglaze pan by scraping up any brown bits from the bottom.<\/span><\/div><\/li><li id=\"wprm-recipe-24257-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cook, stirring frequently, until the liquid is reduced by half.<\/span><\/div><\/li><li id=\"wprm-recipe-24257-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Reduce heat to medium and add capers. Stir to combine for another minute.<\/span><\/div><\/li><li id=\"wprm-recipe-24257-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Transfer the tuna steaks onto individual serving plate with a lemon slice and a spoonful of the lemon caper sauce.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n\n\n<p><strong>Sound fabulous? 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class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">more easy fish recipes<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/thatrecipe.com\/maple-roasted-salmon-2\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/12\/maple-roasted-salmon-scaled.jpg\" alt=\"roasted salmon on a plate with a salad and text overlay &quot;maple roasted salmon fillets&quot;\" class=\"wp-image-24042\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/12\/maple-roasted-salmon-scaled.jpg 800w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/12\/maple-roasted-salmon-400x300.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/12\/maple-roasted-salmon-300x225.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/12\/maple-roasted-salmon-500x375.jpg 500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/thatrecipe.com\/maple-roasted-salmon-2\/\">Maple Roasted Salmon<\/a><\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/thatrecipe.com\/blackened-fish-tacos\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/blackened-fish-tacos-post.jpg\" alt=\"fish tacos with sauce and radish slices with text overlay &quot;blackened fish tacos&quot;\" class=\"wp-image-25786\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/blackened-fish-tacos-post.jpg 800w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/blackened-fish-tacos-post-400x300.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/blackened-fish-tacos-post-512x384.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/blackened-fish-tacos-post-300x225.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/blackened-fish-tacos-post-500x375.jpg 500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/thatrecipe.com\/blackened-fish-tacos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Blackened Fish Tacos<\/a><\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/thatrecipe.com\/fish-fillets-with-lemon-wine-sauce\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-pin-nopin=\"true\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/05\/Fish-Fillets-Lemon-Wine-Sauce-post.jpg\" alt=\"cooked fish fillet on a plate with text overlay &quot;fish fillets with lemon wine sauce&quot;\" class=\"wp-image-29269\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/05\/Fish-Fillets-Lemon-Wine-Sauce-post.jpg 1024w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/05\/Fish-Fillets-Lemon-Wine-Sauce-post-400x300.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/05\/Fish-Fillets-Lemon-Wine-Sauce-post-512x384.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/05\/Fish-Fillets-Lemon-Wine-Sauce-post-300x225.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/05\/Fish-Fillets-Lemon-Wine-Sauce-post-500x375.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/thatrecipe.com\/fish-fillets-with-lemon-wine-sauce\/\">Fish Fillets with Lemon Wine Sauce<\/a><\/figcaption><\/figure><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This easy seared tuna with lemon caper sauce is a healthy one pan dish that is ready in about 30 minutes and is loaded with flavor. <\/p>\n","protected":false},"author":80,"featured_media":39936,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3451],"tags":[],"holidays":[],"class_list":{"0":"post-23952","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fish-seafood","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seared Tuna Steaks with Lemon Caper Sauce: Quick and Healthy<\/title>\n<meta name=\"description\" content=\"This easy seared tuna with lemon caper sauce is a healthy one pan dish that 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