{"id":25662,"date":"2020-06-16T05:00:00","date_gmt":"2020-06-16T12:00:00","guid":{"rendered":"https:\/\/thatrecipe.com\/blog\/?p=25662"},"modified":"2021-06-05T18:35:31","modified_gmt":"2021-06-06T01:35:31","slug":"cooling-summer-foods-and-drinks","status":"publish","type":"post","link":"https:\/\/thatrecipe.com\/cooling-summer-foods-and-drinks\/","title":{"rendered":"5 Cool Ways to Eat (and Drink) Healthy this Summer"},"content":{"rendered":"\n<p>Stay cool in the summer heat and eat healthy with these summer favorites.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"512\" height=\"768\" fetchpriority=\"high\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/cool-sumer-recipes-pin-512x768.jpg\" alt=\"collage of cooling summer foods with text overlay &quot;cool ways to eat healthy&quot;\" data-skip-lazy class=\"wp-image-25700\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/cool-sumer-recipes-pin-512x768.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/cool-sumer-recipes-pin-400x600.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/cool-sumer-recipes-pin-200x300.jpg 200w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/cool-sumer-recipes-pin.jpg 683w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Chilled Soup<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/summer-soups.jpg\" alt=\"collage of summer soups\" class=\"wp-image-29371\" width=\"960\" height=\"540\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/summer-soups.jpg 1920w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/summer-soups-400x225.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/summer-soups-512x288.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/summer-soups-300x169.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/summer-soups-1536x864.jpg 1536w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/summer-soups-480x270.jpg 480w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n\n<p>Soup is great during any time of year, but in the hot summer months, the thought of having hot soup isn't that appealing. This is the perfect time to try some new chilled soups.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/thatrecipe.com\/the-beet-goes-on\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beet Gazpacho<\/a><\/li><li><a href=\"https:\/\/harvest2u.com\/cold-cucumber-basil-soup\/\" target=\"_blank\" rel=\"noreferrer noopener\">Basil Cucumber Soup<\/a><\/li><li><a href=\"https:\/\/harvest2u.com\/easy-no-fuss-gazpacho\/\" target=\"_blank\" rel=\"noreferrer noopener\">Traditional Gazpacho<\/a><\/li><li><a href=\"https:\/\/harvest2u.com\/spicy-cold-zucchini-soup\/\" target=\"_blank\" rel=\"noreferrer noopener\">Spicy Chilled Zucchini Soup<\/a><\/li><li><a href=\"https:\/\/thatrecipe.com\/borscht\/\" target=\"_blank\" rel=\"noreferrer noopener\">Borscht<\/a><\/li><li><a href=\"https:\/\/thatrecipe.com\/white-gazpacho-4\/\" target=\"_blank\" rel=\"noreferrer noopener\">White Gazpacho<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Fruit<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" data-pin-nopin=\"true\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/summer-fruit.jpg\" alt=\"collage of cooling summer fruit recipes\" class=\"wp-image-29372\" width=\"960\" height=\"540\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/summer-fruit.jpg 1920w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/summer-fruit-400x225.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/summer-fruit-512x288.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/summer-fruit-300x169.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/summer-fruit-1536x864.jpg 1536w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/summer-fruit-480x270.jpg 480w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n\n<p>Melons and berries are in season and they are a great go to snack to keep you hydrated throughout the day. <\/p>\n\n\n\n<p>Cut up the fruit and stick it on a bamboo skewer for fun fruit kebabs (try grilling for a few minutes for an added treat) or cut up a fruit salad or salsa.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/harvest2u.com\/watermelon-cucumber-cups\/\" target=\"_blank\" rel=\"noreferrer noopener\">Watermelon Cucumber Cups<\/a><\/li><li><a href=\"https:\/\/thatrecipe.com\/mouthwatering-mango-salsa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mango Salsa<\/a><\/li><li><a href=\"https:\/\/thatrecipe.com\/melon-pineapple-fruit-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Melon Pineapple Fruit Salad<\/a><\/li><li><a href=\"https:\/\/thatrecipe.com\/honey-spiced-peaches\/\" target=\"_blank\" rel=\"noreferrer noopener\">Honey Spiced Peaches<\/a><\/li><li><a href=\"https:\/\/thatrecipe.com\/peach-strawberry-salsa-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">Strawberry Peach Salsa<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Grilled Vegetables<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" data-pin-nopin=\"true\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/06\/summer-grilled-vegetables.jpg\" alt=\"\" class=\"wp-image-29373\" width=\"960\" height=\"540\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/06\/summer-grilled-vegetables.jpg 1920w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/06\/summer-grilled-vegetables-400x225.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/06\/summer-grilled-vegetables-512x288.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/06\/summer-grilled-vegetables-300x169.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/06\/summer-grilled-vegetables-1536x864.jpg 1536w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/06\/summer-grilled-vegetables-480x270.jpg 480w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n\n<p>Summer is perfect for eating your veggies, especially when you fire up the grill.<\/p>\n\n\n\n<p>There are so many ways to enjoy grilled vegetables, making this an ideal healthy summer food. You can make kebabs, have grilled corn, put some fresh vegetables in a foil packet to put on the grill, or make some vegetable fajitas on the grill for a Mexican-inspired meal.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/thatrecipe.com\/grilled-asparagus-with-fresh-gremolata\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grilled Asparagus<\/a><\/li><li><a href=\"https:\/\/harvest2u.com\/grilled-summer-squash-quinoa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grilled Summer Squash and Quinoa<\/a><\/li><li><a href=\"https:\/\/harvest2u.com\/grilled-eggplant-roulades\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grilled Eggplant Roulades<\/a><\/li><li><a href=\"https:\/\/thatrecipe.com\/grilled-pork-chops-summer-vegetables\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grilled Pork Chops and Summer Vegetables<\/a><\/li><li><a href=\"https:\/\/thatrecipe.com\/grilled-potatoes-buttery-vegan-sauce\/\" target=\"_blank\" rel=\"noreferrer noopener\">Crispy Grilled Potato Chips<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Salad<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" data-pin-nopin=\"true\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/summer-salads.jpg\" alt=\"collage of summer salads\" class=\"wp-image-29374\" width=\"960\" height=\"540\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/summer-salads.jpg 1920w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/summer-salads-400x225.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/summer-salads-512x288.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/summer-salads-300x169.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/summer-salads-1536x864.jpg 1536w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2020\/06\/summer-salads-480x270.jpg 480w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n\n<p>Summer Salads are a great way to enjoy seasonal produce with minimal cooking needed. You can serve it alongside your favorite grilled main dishes, or cook once eat twice by grilling up extra one night and mixing it into the salad the next. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/harvest2u.com\/grilled-lemon-herb-chicken-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grilled Lemon Herb Chicken Salad<\/a><\/li><li><a href=\"https:\/\/thatrecipe.com\/panzanella-easy-italian-bread-salad-tastytuedays\/\" target=\"_blank\" rel=\"noreferrer noopener\">Panzanella<\/a><\/li><li><a href=\"https:\/\/thatrecipe.com\/southwestern-salad-avocado-dressing\/\" target=\"_blank\" rel=\"noreferrer noopener\">Southwestern Salad<\/a><\/li><li><a href=\"https:\/\/thatrecipe.com\/healthy-tropical-watermelon-cucumber-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Watermelon Cucumber Salad<\/a><\/li><li><a href=\"https:\/\/thatrecipe.com\/tabbouli-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tabbouli <\/a><\/li><li><a href=\"https:\/\/thatrecipe.com\/jajuk-summer-soup-cucumbers-and-yogurt\" target=\"_blank\" rel=\"noreferrer noopener\">Jajuk (Cucumbers and Yogurt)<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. Iced Desserts and Drinks<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/06\/summer-frozen.jpg\" alt=\"\" class=\"wp-image-29375\" width=\"960\" height=\"540\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/06\/summer-frozen.jpg 1920w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/06\/summer-frozen-400x225.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/06\/summer-frozen-512x288.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/06\/summer-frozen-300x169.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/06\/summer-frozen-1536x864.jpg 1536w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/06\/summer-frozen-480x270.jpg 480w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n\n<p>It is hot outside, you are just coming back from the beach, and all you want is something cold. Skip the dairy, sugar laden ice cream and opt for ice pops or sorbets instead. <\/p>\n\n\n\n<p>And don't forget those cool drinks. Freeze some fruit and add it to water or iced tea for infused flavor without the sugar.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/harvest2u.com\/grapefruit-sorbet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grapefruit Sorbet (sweetened with stevia and honey)<\/a><\/li><li><a href=\"https:\/\/thatrecipe.com\/watermelon-sorbet\" target=\"_blank\" rel=\"noreferrer noopener\">Watermelon Sorbet<\/a><\/li><li><a href=\"https:\/\/thatrecipe.com\/easy-plum-sorbet\" target=\"_blank\" rel=\"noreferrer noopener\">Plum Sorbet<\/a><\/li><li><a href=\"https:\/\/thatrecipe.com\/daniel-tiger-banana-swirl\" target=\"_blank\" rel=\"noreferrer noopener\">Banana Nice Cream<\/a><\/li><li><a href=\"https:\/\/thatrecipe.com\/creamy-fresh-pineapple-slushie\" target=\"_blank\" rel=\"noreferrer noopener\">Pineapple Slushie<\/a><\/li><li><a href=\"https:\/\/thatrecipe.com\/summer-treats-popsicles\/\" target=\"_blank\" rel=\"noreferrer noopener\">6 Fruity Ice Pop Recipes<\/a><\/li><\/ul>\n\n\n\n<p>Enjoy some healthy and cool eating this summer,<br>~Audrey<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy foods to enjoy when the weather gets hot. Summer drinks, soups, salads and desserts. Grilling recipes<\/p>\n","protected":false},"author":80,"featured_media":25699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2293,2298,2291,2308],"tags":[],"holidays":[],"class_list":{"0":"post-25662","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-drink-recipes","8":"category-fruit-recipes","9":"category-soups-and-stews","10":"category-vegetable-recipes","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Cool Ways to Eat (and Drink) Healthy this Summer<\/title>\n<meta name=\"description\" content=\"Five cool ways to eat healthy in the summer heat. 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