{"id":29014,"date":"2021-05-27T03:00:00","date_gmt":"2021-05-27T10:00:00","guid":{"rendered":"https:\/\/thatrecipe.com\/blog\/?p=29014"},"modified":"2022-06-21T19:17:03","modified_gmt":"2022-06-22T02:17:03","slug":"fish-fillets-with-lemon-wine-sauce","status":"publish","type":"post","link":"https:\/\/thatrecipe.com\/fish-fillets-with-lemon-wine-sauce\/","title":{"rendered":"Pan Seared Fish Fillets with Lemon Wine Sauce"},"content":{"rendered":"\n

Pan Seared Fish Fillets with a simple lemon wine sauce is a simple healthy weeknight fast dinner.<\/p>\n\n\n\n

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Fish can be a simple thing to prepare yet many of us get intimidated by it. I am sure price has something to do with it. No one wants to ruin an expensive meal. But good fish only needs minimal preparation to become a great meal.<\/p>\n\n\n\n

What type of fish should you buy? <\/h3>\n\n\n\n

This recipe works well with just about any boneless fillet. While the images show Atlantic tilefish you can use grouper, snapper or other white fish. You could even use salmon or other <\/p>\n\n\n\n

There are concerns about both pollution and sustainable practices when it comes to fish. I am not the fish police so I am not going to tell you what to buy and not to buy. You can ask at the fish counter for recommendations or check Seafood Watch<\/a> if you are concerned.<\/p>\n\n\n\n

Cast Iron Cooking<\/h3>\n\n\n\n

I am a huge fan of cast iron cooking. Even heating, and a natural nonstick coating that doesn't scrape off into my food. And it is a handy weapon if I need it for the zombie apocalypse.<\/p>\n\n\n\n

I have two cast iron skillets that live on my stove. Seriously, I just clean them and put them back on the stove because I use them at least once a day. One is a 6.5\" saut\u00e9 pan I use for eggs or a small batch of vegetables and the other is a 10\" skillet.<\/p>\n\n\n\n