{"id":31181,"date":"2022-04-03T03:00:00","date_gmt":"2022-04-03T10:00:00","guid":{"rendered":"https:\/\/thatrecipe.com\/blog\/?p=31181"},"modified":"2022-06-21T16:53:46","modified_gmt":"2022-06-21T23:53:46","slug":"carrot-granola-muffins","status":"publish","type":"post","link":"https:\/\/thatrecipe.com\/carrot-granola-muffins\/","title":{"rendered":"Carrot Granola Muffins with No Refined Sugar"},"content":{"rendered":"\n<p>Moist and delicious Carrot Muffins made without refined sugars. These babies are sweetened with dates and maple sugar (or honey if you prefer) including the crunchy granola topping.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"512\" height=\"768\" fetchpriority=\"high\" data-pin-description=\"Carrot Granola Muffins are guilt-free muffins topped with crunchy homemade granola and sweetened with dates and maple syrup instead of sugar. Great for breakfast or as a roll along side your favorite dinner.  muffin recipes | carrot recipes | healthy recipes\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2022\/04\/carrot-granola-muffins-pin-512x768.jpg\" alt=\"carrot muffins topped with granola on a cooling rack with text overlay &quot;no sugar added carrot muffins&quot;\" data-skip-lazy class=\"wp-image-31809\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2022\/04\/carrot-granola-muffins-pin-512x768.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2022\/04\/carrot-granola-muffins-pin-400x600.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2022\/04\/carrot-granola-muffins-pin-200x300.jpg 200w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2022\/04\/carrot-granola-muffins-pin.jpg 1000w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>These are not a super sweet carrot cake like dessert-type muffin. <\/p>\n\n\n\n<p>Instead they have just a hint of sweetness making them great for breakfast or a dinner roll along side your favorite protein. This is a great recipe to use up any carrots the Easter Bunny or reindeer happen to leave behind (wink wink) and serve along with Easter brunch or Christmas dinner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Ingredients for Carrot Granola Muffins<\/h2>\n\n\n\n<p>Use any color <strong>carrot<\/strong> you have. I used typical orange, but if I had the red ones we get from the CSA it would turn the batter a lovely pinkish hue.<\/p>\n\n\n\n<p>If your <strong>dates<\/strong> are on the dry side, add them to the carrots the last few minutes of cooking to soften them back up.<\/p>\n\n\n\n<p>Maple syrup, honey, agave syrup, or any <strong>liquid sweetener<\/strong> will work for both the muffins and the granola. Choose your favorite.<\/p>\n\n\n\n<p>For a <strong>vegan<\/strong> preparation use butter flavored coconut oil and an egg substitute like aquafaba.<\/p>\n\n\n\n<p>You can use store-bought <strong>granola<\/strong> if you wish, just be sure to press it into the muffin batter a bit or it will all slide off after baking (like happened the first time I made these).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More Carrot Recipes from #OurFamilyTable<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/10\/Our-Family-Table-400x400.png\" alt=\"Our family table logo\" class=\"wp-image-23254\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/10\/Our-Family-Table-400x400.png 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/10\/Our-Family-Table-300x300.png 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/10\/Our-Family-Table-800x800.png 800w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/10\/Our-Family-Table-500x500.png 500w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/10\/Our-Family-Table-320x321.png 320w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/10\/Our-Family-Table.png 1200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<p>Carrots are delicious to munch on raw, or you can use them in a variety of recipes, like these from Our Family Table Bloggers.<\/p>\n\n\n\n<p><img decoding=\"async\" class=\"aligncenter size-mv_create_1x1_medium_res wp-image-21978\" src=\"http:\/\/www.akitchenhoorsadventures.com\/wp-content\/uploads\/2019\/07\/logoADJ2PNG-320x320.png\" alt=\"\" width=\"320\" height=\"320\" \/><\/p>\n<H3>Carrot Recipes<\/H3>\n<ul>\n<li><a href=\"https:\/\/www.devourdinner.com\/candied-carrots\/\" target=\"_blank\" rel=\"noopener\">Candied Carrots<\/a> from Devour Dinner<\/li>\n<li><a href=\"https:\/\/artofnaturalliving.com\/classic-carrot-raisin-salad\/\" target=\"_blank\" rel=\"noopener\">Carrot Raisin Salad<\/a> from Art of Natural Living<\/li>\n<li><a href=\"https:\/\/palatablepastime.com\/2022\/04\/03\/carrot-and-pecan-salad\/\" target=\"_blank\" rel=\"noopener\">Carrot and Pecan Salad<\/a> from Palatable Pastime<\/li>\n<li><a href=\"https:\/\/www.akitchenhoorsadventures.com\/carrot-cake-loaf\/\" target=\"_blank\" rel=\"noopener\">Carrot Cake Loaf<\/a> from A Kitchen Hoor's Adventures<\/li>\n<li><a href=\"https:\/\/www.thespiffycookie.com\/2012\/04\/05\/carrot-cake-waffles\/\" target=\"_blank\" rel=\"noopener\">Carrot Cake Waffles<\/a> from The Spiffy Cookie<\/li>\n<li>Carrot Granola Muffins from That Recipe<\/li>\n<li><a href=\"https:\/\/www.hezzi-dsbooksandcooks.com\/kumquat-carrot-muffins\/\" target=\"_blank\" rel=\"noopener\">Carrot Kumquat Muffins<\/a> from Hezzi-D's Books and Cooks<\/li>\n<li><a href=\"http:\/\/www.cindysrecipesandwritings.com\/carrots-au-gratin-ourfamilytable\/\" target=\"_blank\" rel=\"noopener\">Carrots Au Gratin<\/a> from Cindy's Recipes and Writings<\/li>\n<li><a href=\"https:\/\/jenaroundtheworld.com\/quick-and-easy-pickled-carrots\/\" target=\"_blank\" rel=\"noopener\">Quick and Easy Pickled Carrots<\/a> from Jen Around the World<\/li>\n<li><a href=\"https:\/\/cheesecurdinparadise.com\/slow-cooker-brown-sugar-carrots\/\" target=\"_blank\" rel=\"noopener\">Slow Cooker Brown Sugar Carrots<\/a> from Cheese Curd In Paradise<\/li>\n<li><a href=\"https:\/\/magicalingredients.blogspot.com\/2022\/04\/spicy-vegan-carrot-dip.html\" target=\"_blank\" rel=\"noopener\">Spicy Vegan Carrot Dip<\/a> from Magical Ingredients<\/li>\n<li><a href=\"https:\/\/www.karenskitchenstories.com\/2016\/09\/vietnamese-zucchini-and-carrot-salad.html\" target=\"_blank\" rel=\"noopener\">Vietnamese Zucchini and Carrot Salad with Peanuts<\/a> from Karen's Kitchen Stories<\/li>\n<\/ul>\n\n<p><br>We share <a href=\"http:\/\/www.facebook.com\/groups\/RecipesFromOurDinnerTable\/\" target=\"_blank\" rel=\"noopener\">Recipes From Our Dinner Table<\/a>!  Join our group and share your recipes, too! While you're at it, join our <a href=\"http:\/\/www.pinterest.com\/famtable\/recipes-from-the-dinner-table\/\" target=\"_blank\" rel=\"sponsored noopener\">Pinterest board<\/a>, too!<\/p>\n\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-18501\" class=\"wprm-recipe-container\" data-recipe-id=\"18501\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-new-chic-recipe-layout\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"576\" height=\"432\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2022\/04\/carrot-granola-muffins-post.jpg\" class=\"attachment-576x432 size-576x432\" alt=\"carrot muffins topped with granola on a cooling rack with text overlay &quot;no sugar added carrot muffins&quot;\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2022\/04\/carrot-granola-muffins-post.jpg 1024w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2022\/04\/carrot-granola-muffins-post-400x300.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2022\/04\/carrot-granola-muffins-post-512x384.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2022\/04\/carrot-granola-muffins-post-300x225.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2022\/04\/carrot-granola-muffins-post-500x375.jpg 500w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/div>\n\n<div class=\"wprm-text-container\"><h2 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Recipe<\/h2><p class=\"wprm-text wprm-block-text-normal\"> <\/p><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thatrecipe.com\/wprm_print\/carrot-granola-muffins\" style=\"color: #ffffff;background-color: #ffb025;border-color: #ffb025;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"18501\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthatrecipe.com%2Fcarrot-granola-muffins%2F&amp;media=https%3A%2F%2Fthatrecipe.com%2Fwp-content%2Fuploads%2F2022%2F04%2Fcarrot-granola-muffins-post.jpg&amp;description=Carrot+Granola+Muffins&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"18501\" data-url=\"https:\/\/thatrecipe.com\/carrot-granola-muffins\/\" data-media=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2022\/04\/carrot-granola-muffins-post.jpg\" data-description=\"Carrot Granola Muffins\" data-repin=\"\" role=\"button\" style=\"color: #c8232c;background-color: #ffffff;border-color: #c8232c;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#c8232c\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n\n\n    \n<\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-18501-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-18501-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"18501\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Granola Topping<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(or honey)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butter<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(or coconut oil)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oatmeal<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(old fashioned or quick cook)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped nuts<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Muffins<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrots<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(cleaned and cut into 1\" pieces)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pitted dates<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butter<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(or coconut oil)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(or honey)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Large <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">egg<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(or egg substitute)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">all purpose flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground ginger<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">all spice<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-18501-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-18501-instructions-container wprm-block-text-normal\" data-recipe=\"18501\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-18501-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat oven to 350\u00b0. Line 12-cup muffin tin (or 6-cup jumbo muffin tin) with baking cups, or spray with no-stick spray.<\/span><\/div><\/li><li id=\"wprm-recipe-18501-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Microwave \u00bc cup maple syrup and 1 tablespoon oil in a small microwave safe bowl for about 30 seconds to melt butter. Add oatmeal and nuts and stir to combine. Spread in a single layer on a small baking pan and toast in oven for 10 minutes, stirring at least once.<\/span><\/div><\/li><li id=\"wprm-recipe-18501-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">While granola cooks, cook carrots in about 1 cup water until fork tender. S<strong>ave the  cooking water.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-18501-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Put cooked carrots and dates in a blender with about \u00bd cup of the carrot cooking liquid. Puree until smooth. Add additional cooking liquid a tablespoon or so at a time if needed to puree the mixture.<\/span><\/div><\/li><li id=\"wprm-recipe-18501-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Combine remaining butter and maple syrup in bowl and mix together by hand. Add carrot and date mixture, egg and vanilla and beat until smooth.<\/span><\/div><\/li><li id=\"wprm-recipe-18501-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add flour, baking powder, baking soda and spices and stir until ingredients are moist. Do NOT overmix.<\/div><\/li><li id=\"wprm-recipe-18501-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Spoon into muffin tin. Divide the granola mixture evenly between the muffins, pressing the granola into the muffin batter.<\/span><\/div><\/li><li id=\"wprm-recipe-18501-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bake 10-12 minutes at 350\u00b0 until toothpick inserted in the center comes out clean..<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#860000\">Sound fabulous? 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has-background\" style=\"background:radial-gradient(rgba(255,175,36,0.19) 77%,rgba(255,175,36,0.5) 100%)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">More Muffin Recipes<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/thatrecipe.com\/cranberry-roasted-pecan-muffins\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"800\" height=\"600\" data-pin-nopin=\"true\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2018\/12\/cranberry-pecan-muffins-800x600.png\" alt=\"plate of cranberry pecan muffins\" class=\"wp-image-20163\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2018\/12\/cranberry-pecan-muffins.png 800w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2018\/12\/cranberry-pecan-muffins-300x225.png 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2018\/12\/cranberry-pecan-muffins-400x300.png 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2018\/12\/cranberry-pecan-muffins-500x375.png 500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption><a href=\"https:\/\/thatrecipe.com\/cranberry-roasted-pecan-muffins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cranberry Toasted Pecan Muffins<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/thatrecipe.com\/double-chocolate-muffins-beets\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2016\/02\/chocolate-muffins-with-beets-1024x768.jpg\" alt=\"Chocolate Chocolate Chip Muffins with Beets - Chocolate muffins with beets added for moisture and rich dark color plus nutritional boost.\" class=\"wp-image-12020\" width=\"768\" height=\"576\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2016\/02\/chocolate-muffins-with-beets-1024x768.jpg 1024w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2016\/02\/chocolate-muffins-with-beets-300x225.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2016\/02\/chocolate-muffins-with-beets-768x576.jpg 768w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2016\/02\/chocolate-muffins-with-beets.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption><a href=\"https:\/\/thatrecipe.com\/double-chocolate-muffins-beets\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chocolate Chocolate Chip Muffins (with beets)<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/thatrecipe.com\/lemon-streusel-muffins\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" data-pin-nopin=\"true\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2022\/04\/lemon-muffins-post.jpg\" alt=\"lemon streusel muffins \" class=\"wp-image-31816\" width=\"768\" height=\"576\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2022\/04\/lemon-muffins-post.jpg 1024w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2022\/04\/lemon-muffins-post-400x300.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2022\/04\/lemon-muffins-post-512x384.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2022\/04\/lemon-muffins-post-300x225.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2022\/04\/lemon-muffins-post-500x375.jpg 500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption><a href=\"https:\/\/thatrecipe.com\/lemon-streusel-muffins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lemon Streusel Muffins<\/a><\/figcaption><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-color has-normal-font-size\" style=\"color:#354d00\"><em><strong>Until next time, happy eating!<br>~Audrey<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carrot Granola Muffins are guilt-free muffins topped with crunchy homemade granola and sweetened with dates and maple syrup instead of sugar. Great for breakfast or as a roll along side your favorite dinner.<\/p>\n","protected":false},"author":80,"featured_media":31810,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2294,2295,3281],"tags":[],"holidays":[],"class_list":{"0":"post-31181","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bread-recipes","8":"category-breakfast-recipes","9":"category-muffins","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>No Sugar Added Carrot Muffins<\/title>\n<meta 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