![\"bowls](\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2023\/12\/chicken-black-bean-soup-pin.jpg\")
<\/figure>\n\n\n\nOne look at the ingredient list may make you steer clear of this recipe. Don't be intimidated. The first part is the seasoning mix, and the rest are all easy to find ingredients. <\/p>\n\n\n\n
Other than saut\u00e9ing the onion and bell pepper, it is just dump and simmer.<\/p>\n\n\n\n
Low Sodium Tex Mex Seasoning Mix<\/h2>\n\n\n\n
The Tex Mex seasoning mix makes about \u00bd cup. You only need about 2 tablespoons for this recipe. Save the rest in a small jar or other air tight container to use for other recipes such as:<\/p>\n\n\n\n
- \n
- season beef, pork, chicken or fish before grilling<\/li>\n\n\n\n
- saut\u00e9 chicken or beef with some onions and pepper for fajitas<\/li>\n\n\n\n
- sprinkle on vegetables<\/li>\n\n\n\n
- sprinkle on popcorn<\/li>\n\n\n\n
- add to cornbread batter for a spicy kick<\/li>\n<\/ul>\n\n\n\n
There is only one teaspoon of salt in the entire batch. Unless you eat the entire \u00bd cup of mix you aren't getting much. You can also omit the salt entirely or substitute potassium salt instead. <\/p>\n\n\n\n
Ingredients and Substitutions for Chicken Black Bean Soup<\/h2>\n\n\n\n
If you don't want to go to the trouble of making the mix above you can use a premade Southwest or Cajun seasoning mix.<\/p>\n\n\n\n
Additionally, you are going to need the following to make Tex Mex Chicken Black Bean Soup:<\/p>\n\n\n\n
- \n
- boneless skinless chicken breasts or thighs<\/li>\n\n\n\n
- extra virgin olive oil (or other cooking oil)<\/li>\n\n\n\n
- diced fire-roasted tomatoes with green chilies (or without chilies)<\/li>\n\n\n\n
- canned black beans<\/li>\n\n\n\n
- chicken broth<\/li>\n\n\n\n
- yellow onion (or white)<\/li>\n\n\n\n
- red bell pepper (or other color bell pepper)<\/li>\n\n\n\n
- sweet corn kernels (fresh, canned or frozen)<\/li>\n\n\n\n
- garlic cloves<\/li>\n\n\n\n
- fresh limes<\/li>\n\n\n\n
- avocado (optional for serving)<\/li>\n\n\n\n
- fresh cilantro (optional for serving)<\/li>\n<\/ul>\n\n\n\n
More Healthy Comfort Food Recipes from #OurFamilyTable<\/h2>\n\n\n
\n![\"Our](\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/10\/Our-Family-Table-400x400.png\")
<\/figure><\/div>\n\n\nYou can still eat healthy and enjoy your meals. <\/p>\n\n\n\n
Healthy Comfort Food<\/H3>\n
- \n
- Carrot Ginger Tomato Soup<\/a> from Confessions of an Overworked Mom<\/li>\n
- Condensed Tomato Soup Substitute<\/a> from Palatable Pastime<\/li>\n
- Dutch Oven Pot Roast with Carrots and Potatoes<\/a> from Art of Natural Living<\/li>\n
- Green Papaya Salad<\/a> from Magical Ingredients<\/li>\n
- Low Carb Brownies with Bacon<\/a> from Almond Flour Baking<\/li>\n
- Spicy Jambalaya Chili<\/a> from A Kitchen Hoor's Adventures<\/li>\n<\/ul>\n\n
We share Recipes From Our Dinner Table<\/a>! Join our group and share your recipes, too! While you're at it, join our Pinterest board<\/a>, too!<\/p>\n\n\n\n<\/div>\n \n<\/div>\n\n\n<\/div>\n![\"bowls](\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2023\/12\/chicken-black-bean-soup-post-720x540.jpg\")
<\/div>\n\nRecipe<\/h2>
<\/p><\/div>\n
<\/div>\n\n\n\n<\/div>\n\n\n - Condensed Tomato Soup Substitute<\/a> from Palatable Pastime<\/li>\n
- Carrot Ginger Tomato Soup<\/a> from Confessions of an Overworked Mom<\/li>\n