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<\/figure>\n\n\n\nFrittatas are deliciously simple to make, and this one cooks up in one pan so there is less to clean. I used my trusty cast iron skillet<\/a> to easily go from stovetop to the final bake in the oven. But, you can use any oven safe skillet. <\/p>\n\n\n\n Frittatas are from Italy and quiches are from France. Both are egg bakes with \"stuff\" in them, but there are a few differences between quiche and frittata.<\/p>\n\n\n\n Quiche generally has a pastry crust while frittatas are crustless.<\/p>\n\n\n\n Frittata adds little to no milk (like this recipe) while quiche uses up to \u00bd cup milk or cream per egg.<\/p>\n\n\n\n And quiche is usually cooked in a pie pan and baked entirely, while frittatas can be cooked in a skillet and cooked partially on the stove before baking.<\/p>\n\n\n\n I used just a few simple ingredients for this dish:<\/p>\n\n\n\n Add other ingredients as you desire, mushrooms, onions, bell pepper, leftover meats and cheese, etc. <\/p>\n\n\n\n To make this dairy free<\/strong>: use your favorite non dairy milk<\/p>\n\n\n\n To make this vegan<\/strong>: omit the shrimp, and use your favorite vegan egg substitute, dairy free milk, and nutritional yeast for the Parmesan cheese and add in other vegetables (mushrooms would give it a nice umami feel and pairs wonderfully with spinach)<\/p>\n\n\n\n When eggs are expensive, you may want to try replace the eggs with<\/p>\n\n\n\n I have not personally tried either one of these substitutes. <\/p>\n\n\n\n Eggs are an excellent source of protein and are usually an economical option for a variety of meals. Give these eggy dishes a try:<\/p>\n\n\n\n <\/p><\/div>\nWhat is the difference between a frittata and a quiche?<\/h2>\n\n\n\n
Ingredients and Variations for Shrimp and Spinach Frittata<\/h2>\n\n\n\n
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More Egg Recipes from #OurFamilyTable<\/h2>\n\n\n
![\"Our](\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/10\/Our-Family-Table-400x400.png\")
<\/figure><\/div>\n\n\nEgg-ceptional Egg Recipes<\/H3>\n
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We share Recipes From Our Dinner Table<\/a>! Join our group and share your recipes, too! While you're at it, join our Pinterest board<\/a>, too!<\/p>\n\n\n\n![\"top](\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2025\/01\/Shrimp-Spinach-Frittata-post-720x540.jpg\")
<\/div>\n\nRecipe<\/h2>