{"id":7333,"date":"2014-11-20T06:34:11","date_gmt":"2014-11-20T14:34:11","guid":{"rendered":"http:\/\/thatrecipe.com\/blog\/?p=7333"},"modified":"2023-05-03T11:03:55","modified_gmt":"2023-05-03T18:03:55","slug":"salmon-with-orange-sauce","status":"publish","type":"post","link":"https:\/\/thatrecipe.com\/salmon-with-orange-sauce\/","title":{"rendered":"Healthy and Easy Panko Crusted Salmon with Orange Sauce"},"content":{"rendered":"\n<p>If you need a simple and easy meatless meal give this Panko Crusted Salmon with Orange Sauce a try. Just a few simple ingredients, but plenty of flavor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"1500\" fetchpriority=\"high\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/panko-crusted-salmon-pn.jpg\" alt=\"salmon topped with candied orange peel and text overlay &quot;panko crusted salmon&quot;\" data-skip-lazy class=\"wp-image-35341\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/panko-crusted-salmon-pn.jpg 1000w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/panko-crusted-salmon-pn-400x600.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/panko-crusted-salmon-pn-512x768.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/panko-crusted-salmon-pn-200x300.jpg 200w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/panko-crusted-salmon-pn-720x1080.jpg 720w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/panko-crusted-salmon-pn-360x540.jpg 360w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/panko-crusted-salmon-pn-180x270.jpg 180w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>With all of the heavy foods I have been eating and will be eating this holiday season I wanted this recipe to be light and healthy. It only has five ingredients because I wanted the simplicity of the flavors to stand out, particularly the salmon, rosemary and citrus. <\/p>\n\n\n\n<p>Looking at the picture above you might think the secret ingredient is bell peppers, but you'd be wrong. It is candied citrus peel fruit cake mix!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/IMG_0802-1024x1024.jpg\" alt=\"Panko Crusted Salmon ingredients\" class=\"wp-image-7337\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/IMG_0802-1024x1024.jpg 1024w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/IMG_0802-150x150.jpg 150w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/IMG_0802-300x300.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/IMG_0802.jpg 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>Isn't it gorgeous? Moist and finely chopped. Unlike most store bought mixes that are huge dried out chunks. No wonder many people hate fruit cake. But these were so delicious&nbsp;I could have eaten them straight. <\/p>\n\n\n\n<p>I need to head back to <a title=\"Winco Foods\" href=\"http:\/\/wincofoods.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Winco Foods <\/a>to get more because I already used it all up for this and these <a href=\"https:\/\/thatrecipe.com\/chocolate-dipped-citrus-peel-cookies\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chocolate Dipped Citrus Cookies<\/a>. FYI, Winco is not a sponsor of the post, but I don't know if any other store has this in bulk like they do. If all you can get is the bigger pieces just chop them up to about \u215b inch dice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What kind of salmon should I use?<\/h3>\n\n\n\n<p>The choice of salmon varieties is up to you. Choose whatever is fresh (preferably) and within your budget.<\/p>\n\n\n\n<p>If you can, you should always opt for wild Pacific (Alaskan) salmon versus Atlantic. All Pacific salmon is wild while Atlantic salmon is almost all farmed. Both are healthy for you. But Pacific salmon are not endangered, and the Atlantic farming practices are not that great for the environment. Get&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.eatingwell.com\/article\/75956\/which-salmon-should-i-buy\/\" target=\"_blank\">more info at Eating Well<\/a>.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-20824\" class=\"wprm-recipe-container\" data-recipe-id=\"20824\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-new-chic-recipe-layout\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"576\" height=\"432\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/panko-crusted-salmon-post-720x540.jpg\" class=\"attachment-576x432 size-576x432\" alt=\"salmon topped with candied orange peel and text overlay &quot;panko crusted salmon&quot;\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/panko-crusted-salmon-post-720x540.jpg 720w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/panko-crusted-salmon-post-400x300.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/panko-crusted-salmon-post-512x384.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/panko-crusted-salmon-post-300x225.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/panko-crusted-salmon-post-500x375.jpg 500w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/panko-crusted-salmon-post-360x270.jpg 360w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/panko-crusted-salmon-post-180x135.jpg 180w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/panko-crusted-salmon-post.jpg 1024w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/div>\n\n<div class=\"wprm-text-container\"><h2 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Recipe<\/h2><p class=\"wprm-text wprm-block-text-normal\"> <\/p><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thatrecipe.com\/wprm_print\/panko-crusted-salmon-with-orange-sauce\" style=\"color: #ffffff;background-color: #ffb025;border-color: #ffb025;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"20824\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" 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data-media=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2014\/11\/panko-crusted-salmon-post.jpg\" data-description=\"Panko Crusted Salmon with Orange Sauce\" data-repin=\"\" role=\"button\" style=\"color: #c8232c;background-color: #ffffff;border-color: #c8232c;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#c8232c\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n\n\n    \n<\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-20824-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-20824-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"20824\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salmon fillets<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(four 4-ounce fillets)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">panko bread crumbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(gluten free if desired)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh rosemary<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(finely chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">orange juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">candied citrus peel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(\u215b - \u00bc inch dice)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">olive oil or cooking spray<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-20824-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-20824-instructions-container wprm-block-text-normal\" data-recipe=\"20824\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-20824-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Combine bread crumbs and rosemary and press approximately \u00bc cup on both sides of each salmon fillet.<\/div><\/li><li id=\"wprm-recipe-20824-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Spray a cast iron skillet with cooking spray or spread a small amount of olive oil on the surface. Bring to a medium high heat. Cook the salmon, approximately 3-5 minutes a side.<\/div><\/li><li id=\"wprm-recipe-20824-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">While salmon is cooking, heat the orange juice and citrus peel in a saucepan over medium heat.<\/div><\/li><li id=\"wprm-recipe-20824-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">When salmon is cooked, serve immediately with a few tablespoons of sauce on top.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-20824-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Most store bought fruit cake mix citrus peel is in larger pieces, I was able to find one that was a very small dice. You can use homemade, or use a little marmalade or peel the zest off of an orange (orange part only) and finely chop that with a little sweetener of your choice.<\/span><\/div><\/div>\n\n\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background:radial-gradient(rgba(255,175,36,0.19) 77%,rgba(255,175,36,0.5) 100%)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">More Citrus Seafood Recipes<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/thatrecipe.com\/shrimp-and-mango-ceviche-easy-appetizer-ourfamilytable\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"512\" height=\"384\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/10\/mango-shrimp-ceviche-post-512x384.jpg\" alt=\"bowl of ceviche with text overlay &quot;mango and shrimp ceviche&quot;\" class=\"wp-image-30202\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/10\/mango-shrimp-ceviche-post-512x384.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/10\/mango-shrimp-ceviche-post-400x300.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/10\/mango-shrimp-ceviche-post-300x225.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/10\/mango-shrimp-ceviche-post-500x375.jpg 500w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/10\/mango-shrimp-ceviche-post.jpg 1200w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/thatrecipe.com\/shrimp-and-mango-ceviche-easy-appetizer-ourfamilytable\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mango and Shrimp Ceviche<\/a><\/figcaption><\/figure><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/thatrecipe.com\/foil-packet-lemon-tomato-fish-fillets\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/05\/foil-packet-fish-f-800x600.jpg\" alt=\"lemon tomato fish fillets\"\/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/thatrecipe.com\/foil-packet-lemon-tomato-fish-fillets\/\" target=\"_blank\" rel=\"noreferrer noopener\">Foil Packet Lemon Tomato Fish<\/a><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/thatrecipe.com\/fish-fillets-with-lemon-wine-sauce\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2021\/05\/Fish-Fillets-Lemon-Wine-Sauce-post.jpg\" alt=\"\"\/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/thatrecipe.com\/fish-fillets-with-lemon-wine-sauce\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pan Seared Fish with Lemon Wine Sauce<\/a><\/figcaption><\/figure><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Panko Crusted Salmon Fillets topped with an easy orange sauce is a simple and healthy weeknight fast meal. <\/p>\n","protected":false},"author":80,"featured_media":35339,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3451],"tags":[],"holidays":[],"class_list":{"0":"post-7333","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fish-seafood","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy and Easy Panko Crusted Salmon with Orange Sauce<\/title>\n<meta name=\"description\" content=\"Panko and rosemary crusted salmon with a simple sauce of orange juice and candied 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