{"id":8817,"date":"2015-01-05T15:19:50","date_gmt":"2015-01-05T23:19:50","guid":{"rendered":"http:\/\/thatrecipe.com\/blog\/?p=8817"},"modified":"2025-02-28T12:53:41","modified_gmt":"2025-02-28T20:53:41","slug":"black-bean-pesto-crackers-3","status":"publish","type":"post","link":"https:\/\/thatrecipe.com\/black-bean-pesto-crackers-3\/","title":{"rendered":"Snack Healthy with Homemade Black Bean Pesto Crackers"},"content":{"rendered":"\n<p>Are you looking for a flavor packed crunchy snack that isn't loaded with fat and preservatives?<\/p>\n\n\n\n<p>These Black Bean Pesto Crackers used up items I had around the house and ended up being a\u00a0tasty and\u00a0healthy snack. Win-Win!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"735\" height=\"1102\" fetchpriority=\"high\" data-pin-description=\"Black Bean Pesto Crackers are a deliciously healthy snack loaded with flavor and fiber.  Can be made gluten free or vegan if desired. \n\nhomebaked | cracker recipes | healthy snacks\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/01\/Black-Bean-Pesto-Crackers-pin2.jpg\" alt=\"Black Bean Pesto crackers\" data-skip-lazy class=\"wp-image-41164\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/01\/Black-Bean-Pesto-Crackers-pin2.jpg 735w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/01\/Black-Bean-Pesto-Crackers-pin2-400x600.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/01\/Black-Bean-Pesto-Crackers-pin2-512x768.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/01\/Black-Bean-Pesto-Crackers-pin2-200x300.jpg 200w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/01\/Black-Bean-Pesto-Crackers-pin2-720x1080.jpg 720w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/01\/Black-Bean-Pesto-Crackers-pin2-360x540.jpg 360w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/01\/Black-Bean-Pesto-Crackers-pin2-180x270.jpg 180w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<p>Homemade crackers are surprisingly easy to make. You just need a little flour, fat and flavor. Roll them out thin and bake until crispy. <\/p>\n\n\n\n<p>And you can tailor them to your tastes, like I did with these Black Bean Pesto Crackers. I had some fresh basil that needed to be used right away and I combined it with what was in the pantry to make them. <\/p>\n\n\n\n<p>These can be made gluten-free (I used a gluten-free flour blend) and vegan (use vegan cheese, a tablespoon or two of nutritional yeast or eliminate it and increase the fat a bit). Plus, if you use no salt added black beans they are low-sodium, low-fat and high in fiber.<\/p>\n\n\n\n<p>And despite all of that, they are still&nbsp;delicious.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for Homemade Crackers<\/h2>\n\n\n\n<p>A few tips if you have never made crackers before:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yes, you need some fat in it. You can reduce it like I did, but the cheese and nuts will not provide enough and you will end up with a crumbly hard mess. If you want to reduce the fat content further, use fewer or no nuts.<\/li>\n\n\n\n<li>Go easy on the flour. For the same reason as above, you will end up with a dry crumbly mess. add just enough to be able to roll the dough out.<\/li>\n\n\n\n<li>Do not over mix the flour in the dough, especially if using all purpose flour. You will\u00a0end up with\u00a0a tough cracker.<\/li>\n\n\n\n<li>Experiment with other cheeses,\u00a0flavors and seasonings. (like these <a href=\"https:\/\/thatrecipe.com\/cheese-crackers-2\/\">Cheddar Crackers<\/a>).<\/li>\n<\/ul>\n\n\n\n<p>I hope you give these a try and enjoy them as much as I did.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-19202\" class=\"wprm-recipe-container\" data-recipe-id=\"19202\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-new-chic-recipe-layout\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"576\" height=\"432\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/01\/Black-Bean-Pesto-Crackers-post-720x540.jpg\" class=\"attachment-576x432 size-576x432\" alt=\"Black Bean Pesto crackers\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/01\/Black-Bean-Pesto-Crackers-post-720x540.jpg 720w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/01\/Black-Bean-Pesto-Crackers-post-400x300.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/01\/Black-Bean-Pesto-Crackers-post-512x384.jpg 512w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/01\/Black-Bean-Pesto-Crackers-post-300x225.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/01\/Black-Bean-Pesto-Crackers-post-500x375.jpg 500w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/01\/Black-Bean-Pesto-Crackers-post-360x270.jpg 360w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/01\/Black-Bean-Pesto-Crackers-post-180x135.jpg 180w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/01\/Black-Bean-Pesto-Crackers-post.jpg 1024w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/div>\n\n<div class=\"wprm-text-container\"><h2 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Recipe<\/h2><p class=\"wprm-text wprm-block-text-normal\"> <\/p><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thatrecipe.com\/wprm_print\/black-bean-pesto-crackers\" style=\"color: #ffffff;background-color: #ffb025;border-color: #ffb025;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"19202\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 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data-url=\"https:\/\/thatrecipe.com\/black-bean-pesto-crackers-3\/\" data-media=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/01\/Black-Bean-Pesto-Crackers-post.jpg\" data-description=\"Black Bean Pesto Crackers\" data-repin=\"\" role=\"button\" style=\"color: #c8232c;background-color: #ffffff;border-color: #c8232c;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#c8232c\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n\n\n    \n<\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-19202-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-19202-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"19202\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">can<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">15 ounce no salt added black beans<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(drained and rinsed)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounce<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parmesan cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh basil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(or more!)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3-4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pine nuts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(or your favorite nuts or seeds)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fat<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(butter, shortening, coconut oil, olive oil)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00be -1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flour<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(all-purpose or gluten free)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">salt to taste<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">OPTIONAL<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">cooking spray<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">seasoning<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(seasoned salt, sea salt, garlic powder, salt free seasoning, etc.)<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-19202-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-19202-instructions-container wprm-block-text-normal\" data-recipe=\"19202\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-19202-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat oven to 375\u2109. Drain and rinse the black beans.<\/span><\/div><\/li><li id=\"wprm-recipe-19202-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Put parmesan, basil and garlic in the food processor and pulse until chunky.<\/div><\/li><li id=\"wprm-recipe-19202-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add black beans, nuts\/seeds and fat. Blend until a smooth consistency. This can take several minutes. Add salt to taste.<\/div><\/li><li id=\"wprm-recipe-19202-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add \u00bd cup of flour and mix by hand just until blended. If dough seems too moist add more flour a small amount at a time. It should be firm enough to roll and cut, but not so much flour that it is crumbly. Roll dough to about \u215b&quot; thick (thinner is better) and cut into desired shapes.<\/span><\/div><\/li><li id=\"wprm-recipe-19202-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Place on baking sheet, spray with cooking spray and a sprinkle of seasoning.<\/div><\/li><li id=\"wprm-recipe-19202-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Bake 15-20 minutes until starting to crisp. remove from oven and let cool a few minutes. Test a cracker for crispness and return to the oven if too soft.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n\n\n<p>Until next time, happy eating!<br>\n~Audrey<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Black Bean Pesto Crackers are a deliciously healthy snack loaded with flavor and fiber. <\/p>\n","protected":false},"author":80,"featured_media":41162,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3301],"tags":[],"holidays":[],"class_list":{"0":"post-8817","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-crackers-nuts-snack-mixes","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Snack Healthy with Homemade Black Bean Pesto Crackers<\/title>\n<meta name=\"description\" content=\"Black Bean Pesto Crackers are a deliciously healthy snack loaded with flavor and fiber. Homemade crackers. 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