{"id":9618,"date":"2020-03-08T03:00:00","date_gmt":"2020-03-08T10:00:00","guid":{"rendered":"http:\/\/thatrecipe.com\/blog\/?p=9618"},"modified":"2023-03-06T18:49:03","modified_gmt":"2023-03-07T02:49:03","slug":"low-fat-meatballs-2","status":"publish","type":"post","link":"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/","title":{"rendered":"Tender and Flavorful Low Fat Meatballs"},"content":{"rendered":"\n<p>Flavorful and tender low fat meatballs recipe that can be easily adapted to suit the sauce with which you are serving them. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"1500\" fetchpriority=\"high\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/04\/low-fat-meatballs-pin.jpg\" alt=\"bowl of meatballs with rosemary garnish and text overlay &quot;tender and flavorful low fat meatballs&quot;\" data-skip-lazy class=\"wp-image-24611\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/04\/low-fat-meatballs-pin.jpg 1000w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/04\/low-fat-meatballs-pin-400x600.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/04\/low-fat-meatballs-pin-683x1024.jpg 683w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/04\/low-fat-meatballs-pin-200x300.jpg 200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Low fat meatballs can be dry tasteless blobs if you go too low on the fat. The fat gives them the tender juicy taste.  But, some meatballs can have too much fat and irritate your stomach if you aren't used to it. <\/p>\n\n\n\n<p>The recipe is based on one in the <a aria-label=\"Cook's Illustrated Cookbook, (opens in a new tab)\" href=\"https:\/\/amzn.to\/2ImFXsk\" target=\"_blank\" rel=\"nofollow noreferrer noopener\">Cook's Illustrated Cookbook,<\/a> but I reduced the fat while maintaining the flavor and texture we all desire.<\/p>\n\n\n\n<p>I have made these twice now with 10% fat beef and fat free dairy and they were awesome both times. This time I made it with both pork and beef because I actually had some ground pork on hand. <\/p>\n\n\n\n<p>But, they are just as delicious with only low fat ground beef.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tricks to Tender Juicy Meatballs<\/h2>\n\n\n\n<p>The tricks to tender and flavorful reduced fat meatballs are \"the secret ingredients\":<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>panko crumbs soaked in yogurt and milk for moisture and a&nbsp;slight tanginess.<\/li>\n\n\n\n<li>unflavored gelatin for texture<\/li>\n\n\n\n<li>parmesan cheese for \"umami\" (the \"fifth taste\" of meaty\/savory)<\/li>\n<\/ul>\n\n\n\n<p>Needless to say, I had to make these in secret or my guys would have snubbed them. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Meatball Variations<\/h2>\n\n\n\n<p>The recipe below is for basic meatballs that can be used with just about any sauce. <\/p>\n\n\n\n<p>However, for more ooomph, add extra spices depending on how you plan to serve them:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For Italian add oregano, basil and maybe a little pepper flakes.<\/li>\n\n\n\n<li>For Asian add ginger and a dash of five spice.<\/li>\n\n\n\n<li>For Swedish add some ground allspice.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Meatball Madness from #OurFamilyTable<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/10\/Our-Family-Table-800x800.png\" alt=\"Our family table logo\" class=\"wp-image-23254\" width=\"400\" height=\"400\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/10\/Our-Family-Table-800x800.png 800w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/10\/Our-Family-Table-300x300.png 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/10\/Our-Family-Table-400x400.png 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/10\/Our-Family-Table-500x500.png 500w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/10\/Our-Family-Table-320x321.png 320w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2019\/10\/Our-Family-Table.png 1200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p>Be sure to check out these delicious meatball recipes from some of my favorite food bloggers:<\/p>\n\n\n\n<li><a href=\"https:\/\/www.hezzi-dsbooksandcooks.com\/bahn-mi-meatballs\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bahn Mi Meatballs<\/a> by Hezzi-D's Books and Cooks<\/li>\n<li><a href=\"http:\/\/www.akitchenhoorsadventures.com\/bubble-up-meatball-parmesan\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bubble Up Meatball Parmesan<\/a> by A Kitchen Hoor's Adventures<\/li>\n<li><a href=\"https:\/\/www.karenskitchenstories.com\/2020\/03\/cheesy-italian-meatball-subs.html\" target=\"_blank\" rel=\"noopener noreferrer\">Cheesy Italian Meatball Subs with No Knead Sandwich Rolls<\/a> by Karen's Kitchen Stories<\/li>\n<li><a href=\"https:\/\/familyaroundthetable.com\/cheesy-pizza-meatball-cups\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cheesy Pizza Meatball Cups<\/a> by Family Around the Table<\/li>\n<li><a href=\"http:\/\/www.cindysrecipesandwritings.com\/chicken-teriyaki-meatballs\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chicken Teriyaki Meatballs<\/a> by Cindy's Recipes and Writings<\/li>\n<li><a href=\"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Low Fat Meatballs<\/a> by That Recipe<\/li>\n<li><a href=\"https:\/\/artofnaturalliving.com\/2020\/03\/08\/low-carb-swedish-meatballs\/\" target=\"_blank\" rel=\"noopener noreferrer\">Low-Carb Swedish Meatballs<\/a> by Art of Natural Living<\/li>\n<li><a href=\"https:\/\/cheesecurdinparadise.com\/skillet-sweet-and-sour-meatballs-wi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Skillet Sweet and Sour Meatballs with Pineapple<\/a> by Cheese Curd In Paradise<\/li>\n<li><a href=\"https:\/\/simplyinspiredmeals.com\/turkey-apricot-meatballs\/\" target=\"_blank\" rel=\"noopener noreferrer\">Turkey Apricot Meatballs<\/a> by Simply Inspired Meals<\/li>\n\n<p><br>We share <a href=\"http:\/\/www.facebook.com\/groups\/RecipesFromOurDinnerTable\/\" target=\"_blank\" rel=\"noopener noreferrer\">Recipes From Our Dinner Table<\/a>!  Join our group and share your recipes, too! While you're at it, join our <a href=\"http:\/\/www.pinterest.com\/famtable\/recipes-from-the-dinner-table\/\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Pinterest board<\/a>, too!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-17631\" class=\"wprm-recipe-container\" data-recipe-id=\"17631\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-new-chic-recipe-layout\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"576\" height=\"432\" src=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/04\/low-fat-meatballs-post-800x600.jpg\" class=\"attachment-576x432 size-576x432\" alt=\"bowl of meatballs with rosemary garnish and text overlay &quot;tender and flavorful low fat meatballs&quot;\" srcset=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/04\/low-fat-meatballs-post-800x600.jpg 800w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/04\/low-fat-meatballs-post-400x300.jpg 400w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/04\/low-fat-meatballs-post-300x225.jpg 300w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/04\/low-fat-meatballs-post-500x375.jpg 500w, https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/04\/low-fat-meatballs-post.jpg 1024w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/div>\n\n<div class=\"wprm-text-container\"><h2 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Recipe<\/h2><p class=\"wprm-text wprm-block-text-normal\"> <\/p><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thatrecipe.com\/wprm_print\/low-fat-meatballs\" style=\"color: #ffffff;background-color: #ffb025;border-color: #ffb025;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"17631\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthatrecipe.com%2Flow-fat-meatballs-2%2F&amp;media=https%3A%2F%2Fthatrecipe.com%2Fwp-content%2Fuploads%2F2015%2F04%2Flow-fat-meatballs-post.jpg&amp;description=Low+Fat+Meatballs&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"17631\" data-url=\"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/\" data-media=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/04\/low-fat-meatballs-post.jpg\" data-description=\"Low Fat Meatballs\" data-repin=\"\" role=\"button\" style=\"color: #c8232c;background-color: #ffffff;border-color: #c8232c;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#c8232c\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n\n\n    \n<\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-17631-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-17631-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17631\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">panko bread crumbs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fat free plain yoghurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fat free milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unflavored gelatin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">10% fat ground beef<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lean ground pork<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(or you can use 2 pounds beef)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">finely grated Parmesan cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(finely minced - or 2 tablespoons dry)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(finely minced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pieces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bacon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">(cooked and crumbled very fine (optional))<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-17631-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-17631-instructions-container wprm-block-text-normal\" data-recipe=\"17631\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-17631-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat oven to 450\u00b0 F. Place a wire rack on a baking sheet.<\/span><\/div><\/li><li id=\"wprm-recipe-17631-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a large bowl, combine panko, yogurt and milk. Let sit about 5-10 minutes until it forms a smooth paste.<\/div><\/li><li id=\"wprm-recipe-17631-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a small bowl add 3 tablespoons water and sprinkle gelatin on top to bloom.<\/div><\/li><li id=\"wprm-recipe-17631-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add gelatin and all remaining ingredients to the yogurt\/breadcrumb mixture. Combine mixture with hands just until blended.<\/span><\/div><\/li><li id=\"wprm-recipe-17631-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Using a small cookie scoop (or tablespoon or by hand) form meatballs and place on wire racks at least \u00bd inch apart.<\/span><\/div><\/li><li id=\"wprm-recipe-17631-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bake at 450\u00b0 for 15-20 minutes, depending on how big the meatballs are. Flip over halfway. Do not overcook!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-17631-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">You can add extra spices depending on how you plan to serve these.<\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>For Italian add oregano, basil and maybe a little pepper flakes.<\/li>\n<li>For Asian add ginger and a dash of five spice.<\/li>\n<li>For Swedish add a little ground allspice.<\/li>\n<\/ul><\/div><\/div>\n\n\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n\n\n<p>Until next time, happy eating.<br>~Audrey<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flavorful and tender Low Fat Meatballs recipe that can easily be adapted to your favorite cuisine: Italian, Swedish, Asian, etc. <\/p>\n","protected":false},"author":80,"featured_media":24610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3499,2301,3500],"tags":[],"holidays":[],"class_list":{"0":"post-9618","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beef-lamb","8":"category-meat-main-courses","9":"category-pork","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tender and Flavorful Low Fat Meatballs<\/title>\n<meta name=\"description\" content=\"Low Fat Meatballs loaded with flavor and as moist as full fat meatballs, Use in any Italian, Asian, Swedish recipe that calls for meatballs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tender and Flavorful Low Fat Meatballs\" \/>\n<meta property=\"og:description\" content=\"Reduced Fat Meatballs loaded with flavor and as moist as full fat meatballs, Use in any Italian, Asian, Swedish recipe that calls for meatballs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/\" \/>\n<meta property=\"og:site_name\" content=\"That Recipe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThatRecipe\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/ThatRecipe\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-08T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-07T02:49:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/04\/low-fat-meatballs-post.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Audrey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Reduced Fat Meatballs loaded with flavor and as moist as full fat meatballs, Use in any Italian, Asian, Swedish recipe that calls for meatballs.\" \/>\n<meta name=\"twitter:creator\" content=\"@ThatRecipe\" \/>\n<meta name=\"twitter:site\" content=\"@thatrecipe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Audrey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/\"},\"author\":{\"name\":\"Audrey\",\"@id\":\"https:\/\/thatrecipe.com\/#\/schema\/person\/bb6d643929aa3d962b4c2820e1a90667\"},\"headline\":\"Tender and Flavorful Low Fat Meatballs\",\"datePublished\":\"2020-03-08T10:00:00+00:00\",\"dateModified\":\"2023-03-07T02:49:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/\"},\"wordCount\":632,\"commentCount\":11,\"publisher\":{\"@id\":\"https:\/\/thatrecipe.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/04\/low-fat-meatballs-post.jpg\",\"articleSection\":[\"Beef and Lamb\",\"Main Courses with Meat\",\"Pork\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/\",\"url\":\"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/\",\"name\":\"Tender and Flavorful Low Fat Meatballs\",\"isPartOf\":{\"@id\":\"https:\/\/thatrecipe.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/04\/low-fat-meatballs-post.jpg\",\"datePublished\":\"2020-03-08T10:00:00+00:00\",\"dateModified\":\"2023-03-07T02:49:03+00:00\",\"description\":\"Low Fat Meatballs loaded with flavor and as moist as full fat meatballs, Use in any Italian, Asian, Swedish recipe that calls for meatballs.\",\"breadcrumb\":{\"@id\":\"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/#primaryimage\",\"url\":\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/04\/low-fat-meatballs-post.jpg\",\"contentUrl\":\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/04\/low-fat-meatballs-post.jpg\",\"width\":1024,\"height\":768,\"caption\":\"bowl of meatballs with rosemary garnish and text overlay \\\"tender and flavorful low fat meatballs\\\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/thatrecipe.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Main Courses with Meat\",\"item\":\"https:\/\/thatrecipe.com\/category\/meat-main-courses\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tender and Flavorful Low Fat Meatballs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thatrecipe.com\/#website\",\"url\":\"https:\/\/thatrecipe.com\/\",\"name\":\"That Recipe\",\"description\":\"good food and good times\",\"publisher\":{\"@id\":\"https:\/\/thatrecipe.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thatrecipe.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/thatrecipe.com\/#organization\",\"name\":\"That Recipe\",\"url\":\"https:\/\/thatrecipe.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thatrecipe.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2023\/05\/that-recipe-logo-ig.jpg\",\"contentUrl\":\"https:\/\/thatrecipe.com\/wp-content\/uploads\/2023\/05\/that-recipe-logo-ig.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"That Recipe\"},\"image\":{\"@id\":\"https:\/\/thatrecipe.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ThatRecipe\",\"https:\/\/x.com\/thatrecipe\",\"https:\/\/www.instagram.com\/thatrecipe\/\",\"https:\/\/www.pinterest.com\/thatrecipe\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thatrecipe.com\/#\/schema\/person\/bb6d643929aa3d962b4c2820e1a90667\",\"name\":\"Audrey\",\"description\":\"Passionate creator of recipes, crafts, home d\u00e9cor and more. I'll show you home cooked, home made and home grown doesn't have to be hard.\",\"sameAs\":[\"https:\/\/thatrecipe.com\/about\",\"https:\/\/www.facebook.com\/ThatRecipe\/\",\"https:\/\/www.instagram.com\/thatrecipe\/\",\"https:\/\/www.pinterest.com\/thatrecipe\/\",\"https:\/\/x.com\/ThatRecipe\",\"https:\/\/www.youtube.com\/channel\/UCMs8BXQtyKxhdi-iGZc5fKA\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tender and Flavorful Low Fat Meatballs","description":"Low Fat Meatballs loaded with flavor and as moist as full fat meatballs, Use in any Italian, Asian, Swedish recipe that calls for meatballs.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/","og_locale":"en_US","og_type":"article","og_title":"Tender and Flavorful Low Fat Meatballs","og_description":"Reduced Fat Meatballs loaded with flavor and as moist as full fat meatballs, Use in any Italian, Asian, Swedish recipe that calls for meatballs.","og_url":"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/","og_site_name":"That Recipe","article_publisher":"https:\/\/www.facebook.com\/ThatRecipe","article_author":"https:\/\/www.facebook.com\/ThatRecipe\/","article_published_time":"2020-03-08T10:00:00+00:00","article_modified_time":"2023-03-07T02:49:03+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/04\/low-fat-meatballs-post.jpg","type":"image\/jpeg"}],"author":"Audrey","twitter_card":"summary_large_image","twitter_description":"Reduced Fat Meatballs loaded with flavor and as moist as full fat meatballs, Use in any Italian, Asian, Swedish recipe that calls for meatballs.","twitter_creator":"@ThatRecipe","twitter_site":"@thatrecipe","twitter_misc":{"Written by":"Audrey","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/#article","isPartOf":{"@id":"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/"},"author":{"name":"Audrey","@id":"https:\/\/thatrecipe.com\/#\/schema\/person\/bb6d643929aa3d962b4c2820e1a90667"},"headline":"Tender and Flavorful Low Fat Meatballs","datePublished":"2020-03-08T10:00:00+00:00","dateModified":"2023-03-07T02:49:03+00:00","mainEntityOfPage":{"@id":"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/"},"wordCount":632,"commentCount":11,"publisher":{"@id":"https:\/\/thatrecipe.com\/#organization"},"image":{"@id":"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/#primaryimage"},"thumbnailUrl":"https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/04\/low-fat-meatballs-post.jpg","articleSection":["Beef and Lamb","Main Courses with Meat","Pork"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thatrecipe.com\/low-fat-meatballs-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/","url":"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/","name":"Tender and Flavorful Low Fat Meatballs","isPartOf":{"@id":"https:\/\/thatrecipe.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/#primaryimage"},"image":{"@id":"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/#primaryimage"},"thumbnailUrl":"https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/04\/low-fat-meatballs-post.jpg","datePublished":"2020-03-08T10:00:00+00:00","dateModified":"2023-03-07T02:49:03+00:00","description":"Low Fat Meatballs loaded with flavor and as moist as full fat meatballs, Use in any Italian, Asian, Swedish recipe that calls for meatballs.","breadcrumb":{"@id":"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thatrecipe.com\/low-fat-meatballs-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/#primaryimage","url":"https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/04\/low-fat-meatballs-post.jpg","contentUrl":"https:\/\/thatrecipe.com\/wp-content\/uploads\/2015\/04\/low-fat-meatballs-post.jpg","width":1024,"height":768,"caption":"bowl of meatballs with rosemary garnish and text overlay \"tender and flavorful low fat meatballs\""},{"@type":"BreadcrumbList","@id":"https:\/\/thatrecipe.com\/low-fat-meatballs-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thatrecipe.com\/"},{"@type":"ListItem","position":2,"name":"Main Courses with Meat","item":"https:\/\/thatrecipe.com\/category\/meat-main-courses\/"},{"@type":"ListItem","position":3,"name":"Tender and Flavorful Low Fat Meatballs"}]},{"@type":"WebSite","@id":"https:\/\/thatrecipe.com\/#website","url":"https:\/\/thatrecipe.com\/","name":"That Recipe","description":"good food and good times","publisher":{"@id":"https:\/\/thatrecipe.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thatrecipe.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thatrecipe.com\/#organization","name":"That Recipe","url":"https:\/\/thatrecipe.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thatrecipe.com\/#\/schema\/logo\/image\/","url":"https:\/\/thatrecipe.com\/wp-content\/uploads\/2023\/05\/that-recipe-logo-ig.jpg","contentUrl":"https:\/\/thatrecipe.com\/wp-content\/uploads\/2023\/05\/that-recipe-logo-ig.jpg","width":1080,"height":1080,"caption":"That Recipe"},"image":{"@id":"https:\/\/thatrecipe.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ThatRecipe","https:\/\/x.com\/thatrecipe","https:\/\/www.instagram.com\/thatrecipe\/","https:\/\/www.pinterest.com\/thatrecipe"]},{"@type":"Person","@id":"https:\/\/thatrecipe.com\/#\/schema\/person\/bb6d643929aa3d962b4c2820e1a90667","name":"Audrey","description":"Passionate creator of recipes, crafts, home d\u00e9cor and more. I'll show you home cooked, home made and home grown doesn't have to be hard.","sameAs":["https:\/\/thatrecipe.com\/about","https:\/\/www.facebook.com\/ThatRecipe\/","https:\/\/www.instagram.com\/thatrecipe\/","https:\/\/www.pinterest.com\/thatrecipe\/","https:\/\/x.com\/ThatRecipe","https:\/\/www.youtube.com\/channel\/UCMs8BXQtyKxhdi-iGZc5fKA"]}]}},"_links":{"self":[{"href":"https:\/\/thatrecipe.com\/wp-json\/wp\/v2\/posts\/9618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thatrecipe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thatrecipe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thatrecipe.com\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/thatrecipe.com\/wp-json\/wp\/v2\/comments?post=9618"}],"version-history":[{"count":9,"href":"https:\/\/thatrecipe.com\/wp-json\/wp\/v2\/posts\/9618\/revisions"}],"predecessor-version":[{"id":34669,"href":"https:\/\/thatrecipe.com\/wp-json\/wp\/v2\/posts\/9618\/revisions\/34669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thatrecipe.com\/wp-json\/wp\/v2\/media\/24610"}],"wp:attachment":[{"href":"https:\/\/thatrecipe.com\/wp-json\/wp\/v2\/media?parent=9618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thatrecipe.com\/wp-json\/wp\/v2\/categories?post=9618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thatrecipe.com\/wp-json\/wp\/v2\/tags?post=9618"},{"taxonomy":"holidays","embeddable":true,"href":"https:\/\/thatrecipe.com\/wp-json\/wp\/v2\/holidays?post=9618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}